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Hello and Welcome

I work (primarily) with women who are:

  • Trying to fall pregnant
  • Pregnant
  • Preparing for birth
  • Have recently given birth
  • Busy mums

Possibly you are here because:

  • You are struggling with your experience and you’d like therapeutic support or coaching to help you feel much calmer and more confident going forward
  • You are feeling anxious/stressed/overwhelmed/worried and are ready to feel much better
  • You’ve had a difficult birth or experience around birth and you would like to start your recovery
  • You would like to be prepared as much as possible and would like to feel much more educated and know what to expect when it comes to giving birth or becoming parents
  • You have specific fears, phobias or concerns around this time and it’s time to let them go
  • You would like someone to go through go through options with you when it comes to fertility, birth or parenting choices and you’d like that one to one independent support so you can make the right decisions for you

If any of that resonates with you – you are in the right place!

I work from my home in Edinburgh, UK and have worked with many international clients across the world via Skype, Zoom and WhatsApp.

Here's how I can help you....

Coaching and Preparation

1 to 1 coaching and preparation programmes for birth, parenting, motherhood

Therapy

Therapeutic support for fertility, pregnancy, Tokophobia, birth and perinatal trauma, anxiety, mild-moderate depression, fears, phobias, stress, overwhelm

Community Support

Join the Overcome the Overload community for busy mums who want to feel better every day

Online Education

Find out about the Birth and Baby Academy courses for Birth Plans (free course), Birth, Caesarean Birth, Breastfeeding and Weaning

Birth and Perinatal Trauma Training

Details of upcoming Traumatic Birth Recovery 3 Step REWIND Training in Scotland and North East England

FREEBIES

If you'd like to reduce your stress and anxiety in under 5 minutes, try these videos.

"Do the best you can until you know better. Then when you know better, do better." Maya Angelou