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Hello and welcome

My name is Tricia, I’m a therapist, coach and doula and mum to 4 boys. I live in Edinburgh and work online with clients all over the UK.

My passion is your motherhood.  That is everything around your:

  • Transition into motherhood
  • Birth, feeding and postnatal experience
  • Mental health and wellbeing 
  • Feelings about yourself as a mother
  • Fulfilment as a mother 
  • Enjoyment of your child/children
  • Relationships with your partner, family and others 
  • Preparation for birth and motherhood and any changes around this time


One to One Support

This is for you if you’d like help with your experience as a mum including your feelings, overwhelm, mental health, fulfilment, enjoyment, relationships, birth preparation, birth and perinatal trauma or anything else around this time.


Join the Overcome the Overload community - the membership for mums who want to keep their sh*t together and show up as the best version of themselves: calm, happy and energised (all for £30 a month)

Group Coaching - Thrive Mum Method

This is for you if you'd like to work with a small number of mums over a 3 month period to learn how to feel calmer, happier and more relaxed as a mum.

Free Overwhelm Screening Tool

Assess exactly how overwhelm is impacting on your day to day life and mental and physical wellbeing. You'll be sent some free tips to support yourself as well as access to my next free masterclass on 'Why do we get so overwhelmed and what we can do about it'

"Do the best you can until you know better. Then when you know better, do better." Maya Angelou
"Tricia is one of those truly genuine people who is open about the struggles she has faced and understands the difficulties around raising a young family in the 21st Century. I joined the Overcome the Overload group as I had previously attended a couple of 1:1 EFT sessions with Tricia and experienced the physical shift of the emotions I'd been bottling up. The concept of overwhelm was so familiar to me and I was intrigued by Tricia's passion for EFT and the difference that just 5 minutes a day could make to your life. I have loved being part of the group- from the accountability threads which have encouraged me to make and stick to weekly goals, to the understanding that nobody is perfect and it's not the end of the world if we don't manage to tap for a while. The videos make it easy to get started and the shared understanding and support from the other mums has been lovely too. I would not hesitate in recommending Tricia for anyone looking for non-judgemental support and encouragement around birth & parenthood."
Kirstin Poland
Grab a copy of my FREE Workbook:Break out of burnout - a 6 step strategy to support you to feel calmer and regain your energy and motivation