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HOW I CAN HELP YOU

I can help you through one to one coaching and education programmes, therapy, community support and online education. I also facilitate training Traumatic Birth Recovery in Scotland and the North East of England.
Coaching and Preparation

1 to 1 coaching and preparation programmes for birth, parenting, motherhood
Therapy

Therapeutic support for fertility, pregnancy, Tokophobia, birth and perinatal trauma, anxiety, mild-moderate depression, fears, phobias, stress, overwhelm
Community Support

Join the Overcome the Overload community for busy mums who want to feel better every day
Online Education

Find out about the Birth and Baby Academy courses for Birth Plans (free course), Birth, Caesarean Birth, Breastfeeding and Weaning
Practitioner Support

Details of upcoming Birth and Perinatal Trauma Training
Feel better every day with these short videos

If you'd like to reduce your stress and anxiety in under 5 minutes, try these videos (and also get weekly newsletters from me).

"Do the best you can until you know better. Then when you know better, do better." Maya Angelou