I can help you through one to one coaching and education programmes, therapy, community support and online education. I also facilitate training Traumatic Birth Recovery in Scotland and the North East of England.

Coaching and Preparation

1 to 1 coaching and preparation programmes for birth, parenting, motherhood


Therapeutic support for fertility, pregnancy, Tokophobia, birth and perinatal trauma, anxiety, mild-moderate depression, fears, phobias, stress, overwhelm

Community Support

Join the Overcome the Overload community for busy mums who want to feel better every day

Online Education

Find out about the Birth and Baby Academy courses for Birth Plans (free course), Birth, Caesarean Birth, Breastfeeding and Weaning

Practitioner Support

Details of upcoming Birth and Perinatal Trauma Training

Feel better every day with these short videos

If you'd like to reduce your stress and anxiety in under 5 minutes, try these videos (and also get weekly newsletters from me).

"Do the best you can until you know better. Then when you know better, do better." Maya Angelou