Tricia, Author at

Tricia

Every year I avoid this….

The issue is the longer you put something off something that you’re worried about… the:

– Bigger it becomes
– More headspace it consumes
– Time it takes up is more time than it should
– Money it loses you
– More sleep you loose

I just feel like….

A lot of my clients come to me often with the description….I just feel like….

I’m struggling/I’m drowning/I’m shouting too quickly/I’ve got a constant knot in my stomach/I’m anxious/I’m not being very nice to my partner/I could be doing it better/I’m not coping/I’m finding work or family difficult/I’m having intrusive thoughts/I’m unable to sleep/I’m ruled by my to do list/I’m burned out or exhausted….. it goes on….

These are the symptoms of ‘overwhelm’ and the day to day impact of your reaction to your current situation.

What’s taking up all your energy….

This is the work I love to do as it provides you freedom from burn out and anxiety. Life feels much more aligned. You can much better perspective. You can think rationally and clearly. Life is happier, calmer and easier. And within all of that, it returns your energy as you are not so constantly exhausted.

Grab a copy of my FREE Workbook:Break out of burnout - a 6 step strategy to support you to feel calmer and regain your energy and motivation