Tricia, Author at

Tricia

The truth is – we’re all struggling with the same stuff

So here’s the thing.  

We are all struggling with the same stuff.  

I’ve yet to meet a mum who doesn’t at times feel like the mental load is too much.

I don’t believe we need to be frazzled, exhausted, burned out.  I don’t believe that we’re good mums when we’re frazzled.  I don’t believe it’s a good thing to demonstrate to our children that it’s normal to be frazzled and exhausted (do you really want your child feeling this way in 30 years time?).  

How to regain your self worth (part 3 of 3 mini series about self worth)

I’ve been covering self worth over the last two weeks (what happens when your self worth is low and why your self worth might be low). This week I want to give you strategies to support yourself to increase your self worth (ie. the value your put on your own health and wellbeing). There’s loads …

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What can hold us back from looking after ourselves? (part 2 of 3 mini series about self worth)

Last week I covered what self worth is and why it’s important.  This week, I want to cover what stops us looking after ourselves and our needs. It’s all to easy to say… yes ok I understand I need to look after myself so I’m a better mum….but then we get in the way of …

What can hold us back from looking after ourselves? (part 2 of 3 mini series about self worth) Read More »

It took a nervous breakdown to realise why I needed to prioritise myself (part 1 of 3 mini series about self worth)

Back in 2011, when my third son was around 9 months old I had a nervous breakdown.  I had twins who were two and a half and their younger brother.  I was under extreme stress of managing life and motherhood with the constant demands of three kids. I didn’t want to change my situation. I …

It took a nervous breakdown to realise why I needed to prioritise myself (part 1 of 3 mini series about self worth) Read More »

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