Birth

It’s all about connection

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I’ve been asked a few times what should you look for in a doula, what questions should you ask, what are you looking for when you hire a doula?   So here’s what you’re looking for – could you sit in a room with them and chat until 3am non-stop?  Do you trust them?  Will […]

Birth

Doulas are…..

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Doula Edinburgh Birth Support

Thoughts on doulas? What immediately springs to mind when someone talks to you about doulas?   I did a quick search on google… doulas are…. “stupid”, “annoying”, “useless”, “dangerous”, “unnecessary”, “idiots”, “dumb”…. do it… start typing “doulas are” and see what appears on your suggested list of search terms – there is nothing positive.   […]

EFT

Is it really ok to not be ok??

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It’s Maternal  Mental Health Week and as such, I’ve been seeing this slogan on an hourly basis – “It’s ok to NOT be ok” Really – is it really OK to not be OK? It took me some time to really understand what it was saying. I remember one of my friends (another warrior), point […]

Birth

How can I have a painless natural childbirth?

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  One of the main issues many women struggle with is the thought of a painful birth… probably no surprise really – who hasn’t seen one born every minute? It’s got to be one of the biggest fears. Yet for many women, what we actually hear is other things that were more painful than childbirth […]

Birth

Choosing a doula – where do I start?

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Doula Edinburgh

So your thinking about getting a doula? But have no idea where to start?   Read on… this post is for you….   Where to find a doula? Like all other services – here’s some ideas…. Word of mouth is a great place to start – ask your friends, ask on facebook/social media, maybe check […]

Birth

Only women can change birth – FACT

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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou ——–   I’ve shared this before when I was circulated last year but sharing again as I’ve seen this on a few shares recently.  Extract:  “Care provider actions […]

Birth

Hope is not a strategy

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Well certainly not for birth – planning for birth needs preparation – mental, physical, emotional preparation as well building knowledge about the physical act of birth.   Consider a marathon runner – what would she do to prepare for her marathon? Especially if she was keen to do it in a specific time! If you’re […]

EFT

12 Self Care Strategies

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I’m not sure about you but I find December really challenging – not because I don’t like Christmas – in fact, I think it’s because I LOVE it so much that I am so determined to make it so special for everyone – often at a detriment to me. Before I had kids and before […]

Birth

It’s not good enough

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In a time where intervention rates are ridiculously high (63% at NHS Lothian – details from an FOI request – what percentage of births are induced/augemented/forceps/ventous/c-section – a rise in 12% in the last 5 years…. )   In a time where adverse events in maternity care are very high   In a time where […]