Coaching

Coping with uncertainty

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I’m aware right now how much uncertainty there is and how it’s making everyone feel. One of the best things to do with uncertainty is to work directly with it. I loved this podcast I heard with Mo Gawdat on Elizabeth’s day ‘How to Fail’.  In it he describes how he has a conversation everyday […]

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THESE ARE WEIRD AND UNCERTAIN TIMES

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… and I don’t know about you but I know I’m struggling with it all.   And that feeling is very valid. I’m allowed to be struggling. I’m allowed to feel uncertain, worried, concerned and unsure and also a little bit numb. We don’t know what we are dealing with. We don’t know what the […]

Coaching

Complex Relationships

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Hello My topic this week in my community group Overcome the Overload, was Complex Relationships.  I wanted to share some insights for the wider community.  I know when we can start coming from a place of compassion, acceptance and peace, we can ALL benefit. We all have Complex Relationships. They may be with our parents, our […]

Coaching

Did Michelle Obama feel overwhelmed?

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I listened to a brilliant podcast last week where Oprah interviewed Michelle Obama.  I’d highly recommend it.  I was literally hanging off their every word. Have you read Michelle Obama’s book Becoming? It is probably one of my favourite memoirs and I felt so inspired reading it last year. Here’s a woman who really did it all […]

Coaching

Life is your creation

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I recently wrote a post about working with your future self.  The task was to help you think about life without any of the day to day symptoms that you might feel (anxiety, bored, overwhelmed, stressed out, procrastinating).  Part of the exercise was to start identifying how that future you was different to you today. […]