Therapeutic Coaching Support for Birth and Motherhood - Page 2

What causes nervous system dis-regulation?

Our bodies exist in three nervous states.   The parasympathetic, sympathetic and parasympathetic withdrawal (rarely discussed).     Parasympathetic   (Zone of tolerance) Sympathetic   (Hyper-arousal/high alert) Parasympathetic Withdrawal   (Hypo-arousal/flop) Known as the ‘rest and digest’   Calm and relaxed Breathing easily Body feels relaxed Able to communicate Process information easily Able to tune …

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Breaking free of overwhelm – here’s where you can start….

Do you ever feel overwhelmed by all the possible actions you could take and end up doing nothing? Wishing that someone would just tell you what to do to start to feel better? I put together some characteristics of those who were overwhelmed and those who had overcome overwhelm here as it’s helpful to understand …

Breaking free of overwhelm – here’s where you can start…. Read More »