On Friday I decided to make a small change. I decided to walk to nursery rather than drive. It may seem super easy but normally, in my head, my time is so tight that I don’t allow myself the extra 20 mins each way as I think what can do in that child free time. But […]
I’m back to work today after a couple of weeks off. I think this is almost the first time in a year I’ve actually taken a big chunk of time off and really rested. Like so many others we were plagued by viruses but it was such a good excuse to do little and also […]
If you’ve been following me on instagram or social media recently, you will have seen a theme…. that is about prioritising your needs over the ever growing list of jobs to do and REST. I was already writing a newsletter on the theme of REST when I got this in an email from an old […]
I recently wrote a post about working with your future self. The task was to help you think about life without any of the day to day symptoms that you might feel (anxiety, bored, overwhelmed, stressed out, procrastinating). Part of the exercise was to start identifying how that future you was different to you today. […]
When I ask women… how would life be if you didn’t feel anxious/stressed/fearful/fed up….. Many of them reply with… “I don’t know”….. It’s hard to imagine how life would be if they didn’t feel anxious, stressed, busy, worried or something else all the time. They don’t know how a day would look like if they […]
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