I just feel like….
A lot of my clients come to me often with the description….I just feel like….
I’m struggling/I’m drowning/I’m shouting too quickly/I’ve got a constant knot in my stomach/I’m anxious/I’m not being very nice to my partner/I could be doing it better/I’m not coping/I’m finding work or family difficult/I’m having intrusive thoughts/I’m unable to sleep/I’m ruled by my to do list/I’m burned out or exhausted….. it goes on….
These are the symptoms of ‘overwhelm’ and the day to day impact of your reaction to your current situation.