Overcome The Overload | Therapeutic Coaching Support for Birth and Motherhood - Page 2

Overcome the Overload

What causes nervous system dis-regulation?

Our bodies exist in three nervous states.   The parasympathetic, sympathetic and parasympathetic withdrawal (rarely discussed).     Parasympathetic   (Zone of tolerance) Sympathetic   (Hyper-arousal/high alert) Parasympathetic Withdrawal   (Hypo-arousal/flop) Known as the ‘rest and digest’   Calm and relaxed Breathing easily Body feels relaxed Able to communicate Process information easily Able to tune …

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Breaking free of overwhelm – here’s where you can start….

Do you ever feel overwhelmed by all the possible actions you could take and end up doing nothing? Wishing that someone would just tell you what to do to start to feel better? I put together some characteristics of those who were overwhelmed and those who had overcome overwhelm here as it’s helpful to understand …

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One of the most important things you can do…. is make time for you – and you will never go back

Did you know that most mums work a 14 hour shift, 7 days a week  That’s the equivalent to 2.5 FULL TIME JOBS.  It’s no surprise therefore that we feel overwhelmed, burned out, frazzled, fed up, physically and mentally exhausted. How is that overwhelm affecting you? What is the impact of this on you? When …

One of the most important things you can do…. is make time for you – and you will never go back Read More »