Group Programmes -

group programmes

Finding Freedom Group Programmes

These are small group programmes focussing on specific areas of overwhelm such as:

Anxiety

Maternal rage

Birth Trauma

Burn out/depression

Finding Freedom from the Impact of Anxiety

Finding freedom from the impact of anxiety – a step by step programme for mums who want to regain their lives, time, energy and headspace.

This programme is currently open for enrolment.

To find out more – contact me.

Finding Freedom from the Impact of Maternal Rage

Finding freedom from the impact of maternal rage.

This programme is currently closed.

To register your interest – contact me.

Finding Freedom from the Impact of Birth and Perinatal Trauma

Finding freedom from the impact of birth and perinatal trauma.

This programme is currently closed.

To register your interest – contact me.

Finding Freedom from the Impact of Burn Out/Depression

Finding freedom from the impact of postnatal depression.

This programme is currently closed.

To register your interest – contact me.

“Tricia’s course was actually a bit of an eye opener for me – I knew I was not coping with all of what I thought was expected of me as a Mum, a wife and in my life in general. However, as we delved further into the course, I realised that I needed to make quite a few changes not only for myself but also the expectations and requirements for my whole family. I feel I now have the necessary tools and a really good reference guide for when I do have those moments so that I don’t get back to a state of constant overwhelm. I have been gradually introducing the tools for helping me to manage situations better and it has had a positive impact on me and my family. I have found a couple of these really useful in a few incidents I have experienced already. I highly recommend this course to any Mum who has just been hanging by a thread, trying to do too much and feeling like family life is just taking over everything.”

“I joined the group programme as a mum of 3 children , working full time and trying to start up a small business was taking its toll. I was really struggling to manage me, I didn’t like who I was around my children and knew it wasn’t their fault and I had to look at working on myself. I was full of guilt and trying to juggle pleasing everyone! The programme really helped me to look at my triggers and how to manage them and helped me to understand and ‘feel my feelings ‘ and understand by pushing them away, they will only come back. I particularly found looking at my ‘parts’ interesting as something that I hadn’t looked at before. This helped me to separate my feelings out and look at them in more detail to work through them. This is a great programme to really unpick yourself and look at in depth using Tricia’s professionalism and knowledge. I felt I could really connect with Tricia as a working mum, and felt that she genuinely cared about me and the mums in the group. Thank you so much for having me.”