Uncategorized

Secrets to enjoying parenthood

Posted on

So, what are the secrets to enjoying those first few weeks of being a parent? In fact, not just the first few weeks but months and years….. Look after yourself – that includes looking after yourself in pregnancy, through birth and the postnatal period – ensure you are eating well, taking the opportunities to rest, […]

Uncategorized

It’s mine…..

Posted on

We’re coming to the end of a massive building project in our home.  I can’t say it’s been the most stress-free period of my life with the door being a turnstile to tradesmen, never knowing how will be here day to day or when they’re going to be here.  And I’m missing the quiet of […]

Uncategorized

How can you develop ‘good’ eaters?

Posted on
Weaning Edinburgh

The biggest area I’m passionate about when delivering my weaning classes is how you can develop good eaters and healthy life long eating habits.  So here’s some areas for you to consider: What does your baby see you eat? Do you eat with your baby/toddler? Does your baby have a choice over what they eat? […]

Uncategorized

Expectations and Realities of Parenthood

Posted on

I’m looking forward to delivering the Preparing for Parenting classes throughout 2016 – class dates are now being published for the start of the year. Throughout all the topics we will be reflecting on the expectations and realities of parenting.  Why am I doing this? What is the purpose of this? What I believe strongly […]

Uncategorized

Top 10 Finger Foods

Posted on

Something I often get asked – what would you recommend as the top 10 finger foods – so here’s my top 10…. 1. Banana – without doubt one of my favourite foods for babies and children and can often make an complete meal in itself – great for snacks, at the end of a meal, […]

Uncategorized

Nothing can prepare you for this

Posted on
Newborn - nurtureme

There is NOTHING that can prepare you for parenting – how many times have we said it, felt it, heard it?  I’m keen to work with expectant parents to make them feel confident and excited about the arrival of their babies.  It’s such an exciting, special and SHORT time.  We spend a lot of time focussing, […]

Uncategorized

Parent Kind – Antenatal Class

Posted on

Thrilled to be bringing to you with, Sarah from Birth and Beyond, Parent Kind Antenatal Sessions. These are the first type of classes in Edinburgh looking solely at the emotional preparation of being a new parent. Parent Kind® Antenatal sessions will help you find out more about: how to become ready to be a parent how can […]