Doula Edinburgh

Choosing a doula – where do I start?

Posted on Posted in Birth

So your thinking about getting a doula? But have no idea where to start?   Read on… this post is for you….   Where to find a doula? Like all other services – here’s some ideas…. Word of mouth is a great place to start – ask your friends, ask on facebook/social media, maybe check […]

Only women can change birth – FACT

Posted on Posted in Birth, EFT

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou ——–   I’ve shared this before when I was circulated last year but sharing again as I’ve seen this on a few shares recently.  Extract:  “Care provider actions […]

Hope is not a strategy

Posted on Posted in Birth, EFT

Well certainly not for birth – planning for birth needs preparation – mental, physical, emotional preparation as well building knowledge about the physical act of birth.   Consider a marathon runner – what would she do to prepare for her marathon? Especially if she was keen to do it in a specific time! If you’re […]

12 Self Care Strategies

Posted on Posted in EFT

I’m not sure about you but I find December really challenging – not because I don’t like Christmas – in fact, I think it’s because I LOVE it so much that I am so determined to make it so special for everyone – often at a detriment to me. Before I had kids and before […]

Why bother with a therapist…

Posted on Posted in Birth, EFT

EFT is such a “new” therapy although it is based on Chinese medicine and focuses on using acupressure points to release emotional charge around our fears and beliefs. I’m still relatively new to it but so passionate about it as every day I see the massive and profound effect with clients I’m working with. I […]

12 Steps to a Positive Birth

Posted on 1 CommentPosted in Birth, EFT

Here’s some tips to help you achieve a positive birth outcome: Access the right antenatal education – NHS and NCT do have a place in terms of letting you know the mechanics and covering the basics of birth (and you might make some very nice friends there) but they don’t help you get informed to make […]

Why are humans bad at giving birth?

Posted on 2 CommentsPosted in EFT

Many other mammals and animals give birth without complications, without interventions, in calm and peaceful nests or surroundings. Why is it that we, humans, struggle to birth? Even in current modern times, with access to all this technology and pain relief – we still struggle. Why so? Why is childbirth so painful for many of […]