Coaching

10 Ways mum guilt impacts you…. And what to do about it….

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I’ve yet to meet a mum who doesn’t feel guilty about something or other. Guilt is a normal part of the emotional rollercoaster of motherhood. The impact of mum guilt is massive and is one of the reasons we feel so overwhelmed. Here’s 10 ways that mum guilt can impact you: Stops you fulfilling your […]

Coaching

7 Steps to Working with Mum Guilt

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I asked my mums recently how many of them felt guilty about the amount of times their kids had been on electronics over lockdown.  All of them felt guilty – 100%.   Guilt can be such a good stick to beat ourselves with and stop us from implementing changes that actually make a difference to […]

Coaching

How to manage when you have no patience?

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As a human and mother, I’ve found it interesting how some days I can completely manage a complete sh*t show of terrible behaviour and other days a tiny thing can set me off.  Some days my patience is endless limit and other days, even the hint of a whine can set me off on a […]

Coaching

Life is your creation

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I recently wrote a post about working with your future self.  The task was to help you think about life without any of the day to day symptoms that you might feel (anxiety, bored, overwhelmed, stressed out, procrastinating).  Part of the exercise was to start identifying how that future you was different to you today. […]