EFT

Indecision – is this something that affects you?

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Indecision affects so many women, and specifically women who are feeling really overwhelmed and overloaded.  We had an EFT group session last night around indecision, and I wanted to share some of the things that were coming up in that.   We have everyday decisions that we make every day in our life. We have […]

EFT

Are you feeling like this?

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I’ve been working with an increasing number of women feeling really overwhelmed, frazzled and like they’re just not coping. They feel anxious, guilty, fed up, resentful, tired and just generally overloaded. In 2015 I discovered a quick (if not weird looking) tool to help me called EFT (Emotional Freedom Technique – also known as tapping). […]

EFT

Is it really ok to not be ok??

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It’s Maternal  Mental Health Week and as such, I’ve been seeing this slogan on an hourly basis – “It’s ok to NOT be ok” Really – is it really OK to not be OK? It took me some time to really understand what it was saying. I remember one of my friends (another warrior), point […]

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Perinatal Mental Health Debate at the House of Lords

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I was so pleased to be invited to the House of Lords on the 7th June 2016 with over 70 campaigners including those with lived experience, health care professionals, academics, voluntary organisations, artists were invited to a debate on Perinatal Mental Health.  This was chaired by Baroness Kennedy (QC) and organised by Sanchita Islam at […]

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What I learned in London….

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A weekend was spent with, what I strongly believe to be, the most influential people working in Perinatal Mental Health and I’ve come back feeling inspired, motivated and know that what I’m doing is there to make the biggest of differences to expectant and new parents. Many of us volunteer for grass-root, peer support organisations […]

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Finding your tribe

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By Rod Waddington from Kergunyah, Australia (Hamer Tribe, Turmi, Ethiopia Uploaded by russavia) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Growing up – we are surround by our tribe – our school friends, our college/university/work friends, people you meet in classes and groups, our family, random people you meet that pop into your life – this is your tribe – people who you CHOOSE to spend time with.  Those you spend your time laughing, dancing, […]

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Time to start listening

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I posted an article yesterday on Facebook about postpartum rage.  Something I’m sure the VAST majority of mothers (and fathers) have felt – even if you won’t admit openly about it.  I don’t think it’s a positive emotion to feel nor something that’s ‘OK’ but it’s probably fairly ‘normal’ and I feel it’s a warning sign […]

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Self-care – PND Hour (Guest Hosting)

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This week on #PNDHour, we will be talking about self-care.  Self-care is more than going for a massage or getting our nails done.  It’s vital in terms of anyone’s recovery from depression and should be prioritised for all carers in all settings. In our PND Hour, we will of course be talking about mums and […]