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Overcoming PND guilt

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Checking out my webstats this week – someone arrived at my page with the search terms ‘Overcoming PND Guilt’.  Interesting – what is it we should guilty about? You see – in my experience of supporting mums via NurtureMe, via support groups I run for twins club and Juno Edinburgh, via the twitter family/FB groups […]

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Self care week – how do you self care?

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This is self-care week.  So what does that mean for you? For many they regularly self-care – going to the gym, eating well, sleeping well, maybe an odd treat to the spa, a little massage, etc.  This is probably quite similar to how my life was before I had kids.  Now I struggle to get […]