Trainings and Downloads -

trainings and downloads

This page contains a list of absolutely every freebie and paid training (masterclasses, assessments, workbooks and e-books) that I currently offer.

Download these workbooks, assessments and trainings

Break out of Burnout

FREE WORKBOOK: Break out of burnout - a 6 step strategy to support you to feel calmer and regain your energy and motivation​

Overwhelm Screening Tool

FREE ASSESSMENT: To identify how overwhelm is impacting your physical and mental wellbeing and where your life is out of balance.

Tapping out of Overwhelm

FREE E-Course: Introduction to using EFT (Emotional Freedom Technique/Tapping) to self manage everyday overwhelm for busy mums

Breaking out of Overwhelm with EFT

FREE MASTERCLASS: This Masterclass will help you feel calmer, regain your headspace and increase your energy and motivation and teach you EFT (Emotional Freedom Technique).

Thrive Mum Method

E-Book: This workbook will lead to a radical transformation in your thinking, your understanding of what’s happening to you and how you approach life (£12).

10 Easy Ways to Ease Anxiety Fast

FREE: Download this handout which will give you 10 Easy Ways to Ease Anxiety Fast meaning that you can quickly get on with your day to day life.