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You deserve to be happy and your family deserve a mum that's happy

Welcome, I’m Tricia, mum to 4, passionate about women, life, birth, transitions, beaches, community, human rights and red wine.


I am an Anxiety and Trauma Coach and I help support women through all stages of motherhood to keep their sh*t together and show up as the best version of themselves: calm, happy and energised.

Here are the areas that I work with:

  • Mental health and wellbeing including anxiety, trauma, overwhelm, depression/low mood and burn out
  • Birth, perinatal and reproductive trauma – including miscarriage, breastfeeding, postnatal experiences
  • Transition into motherhood and feelings about yourself as a mother and your identity
  • Fulfilment and confidence as a mother 
  • Anxiety, tokophobia and fear of childbirth/becoming a mum


One to One Support

This is for you if you’d like help with anxiety, mental health, overwhelm, trauma, identity, transition into motherhood or fear of birth/becoming a mum.


Join the Overcome the Overload community - the membership for mums who want to keep their sh*t together and show up as the best version of themselves: calm, happy and energised (all for £48 a month)

Group Programmes

The Finding Freedom Group Programmes are small group programmes focussing on specific areas such as anxiety, maternal rage, birth and perinatal trauma and postnatal depression.

Trainings and Downloads

I have a number tools, downloads and classes you can gain access to. These are specifically for overwhelmed mums. Most of which are free and all available here.

"Do the best you can until you know better. Then when you know better, do better." Maya Angelou
"Tricia is one of those truly genuine people who is open about the struggles she has faced and understands the difficulties around raising a young family in the 21st Century. I joined the Overcome the Overload group as I had previously attended a couple of 1:1 EFT sessions with Tricia and experienced the physical shift of the emotions I'd been bottling up. The concept of overwhelm was so familiar to me and I was intrigued by Tricia's passion for EFT and the difference that just 5 minutes a day could make to your life. I have loved being part of the group- from the accountability threads which have encouraged me to make and stick to weekly goals, to the understanding that nobody is perfect and it's not the end of the world if we don't manage to tap for a while. The videos make it easy to get started and the shared understanding and support from the other mums has been lovely too. I would not hesitate in recommending Tricia for anyone looking for non-judgemental support and encouragement around birth & parenthood."
Kirstin Poland