Feeling stuck? This can help

I was working with a client today and what came up in her session was this feeling of being stuck.

This comes up a lot with my clients – this feeling of being hopeless and stuck and being unable to see a solution.

The more you stay stuck, the bigger and harder it becomes to take the first step forward.

Feeling helpless makes you anxious.  

It makes you feel like a victim and there’s no solution.

In fact, you can’t see solutions as you are frozen by fear (which is exactly why my client today said – “I feel frozen” – I hear this a lot).  

And in truth many of my clients when they come to see me often feel quite victimised in some way or another. 

To get unstuck – this can be helpful:

  • Validating all the feelings you have about the situation – what feelings are you experiencing? Anger, sadness, injustice, grief, despair, fear, envy or whatever else it might be.  
  • Getting super clear on what the fears are – what are you truly scared of? Getting found out? Judged? Upsetting someone? Being seen? Something else?
  • What are the stories your brain is creating about this situation? What’s the truth behind these stories?
  • What plans can you put in place to conquer this fear? Look at the solutions and practical steps forward.
  • What would you say to a friend or a someone else in your situation?
  • What evidence do you have that you’ve coped with worse?

If you’d like my help to get you unstuck – you can start today by accessing any one of my free resources.

Much love, Tricia xxx 

Free Resources

Other posts you might be interested in…

The biggest waste of everything is worry

The biggest waste of everything is worry

I was in a session with a client today and one of the emotions that came up was worry. A lot of the time, we worry about things. Often worry is used by the subconscious as a way to control the outcome.  Yet worrying is the most futile emotion. It is a TOTAL WASTE of...

Fear has two meanings

Fear has two meanings

“F-E-A-R has two meanings: 'Forget Everything And Run' or 'Face Everything And Rise. ' The choice is yours.” (Zig Ziglar). I love this. Because until about 5 years ago - I was the forget everything and run. My default programme was to ignore it, hide from it, avoid...

Your body remembers

Your body remembers

Long time no hear! If you follow me on social media you’ll be aware that I needed to take some time off but thankfully I’m much better and now back to feeling much better than I have for the last 6 weeks or so.  I’ve still got some emotional recovery to go but...