Hello, I’m Tricia
Yoga Teacher, Mindset Coach and Business Mentor
Everything begins with belief – your mind, your body, your business – everything.
Here’s a few things you might like to know about me:
- I ****LOVE**** supporting people – I love shifting paradigms and culture through shifting people’s mindsets, helping you step out of conformity (moving into total rebellion) and moving into loving life
- Wisewoman support is in my blood – my great Nonna was the local wisewoman in the village in Italy and I feel this strength within me that I’m able to see everything differently
- What you see is what you get with me. I know I’m a messy, perfectly imperfect human who is still doing this stuff all the time and making plenty of mistakes along the way
- What makes me so good at my ‘job’ is that I don’t judge anyone because I know how sh*t and hard it can feel but also I know how good it can get
- I became interested in EFT in 2014 and started tapping on myself about all sorts of issues… in 2015, I finally did my training and am now pleased to be integrating EFT into my work and in 2021 became an accredited advanced EFT practitioner through EFT International.
- In 2016 I decided to do further training to support parents who had experienced birth or perinatal trauma
- In 2023 I became qualified in Belief Coding® as it’s blooming epic modality and it pulls together a lot of the tools I was already using
- In 2025, after YEARS of suggesting my clients do yoga because I knew that the more yoga I did, miraculously the happier I was… I decided to train. I completed my 200 hour yoga teacher training with Caroline Foster in June 2025 and I’m undertaking yin and restorative training with Nadine Watton later in 2025, finishing early 2026
- I take CPD very seriously and continuously go on new courses or learn new approaches and techniques
- In my spare time you’ll find me doing a lot of yoga, walking or swimming in the local reservoirs
- I believe most issues stem from what’s happened to you and that each and every day you are doing your best
- I pivoted in 2023 to support other business owners due to the success of my business because there’s so much BS out there about how to run a business and crazy weird pyramid schemes
- My work is my life purpose and I love seeing change
- I’ve been working closely with women since 2009, voluntarily to begin with then privately from 2014.
- In 2021, I was asked to join Postpartum Plan and I love this group of amazing practitioners.
- In 2019, I was asked to facilitate training and supervision for the Perinatal College of Emotional Health.
- In 2015, I co-founded Juno Perinatal Mental Health Support supporting mums with perinatal mental health.
- I have been a member of the Maternity Services Liaison Committee for NHS Lothian, a Change Agent for Maternal Mental Health Scotland, a service user for the Managed Clinical Network for Perinatal Mental Health.
- I was honoured in June and December 2016 to be invited to both the House of Lords and House of Commons as a Perinatal Mental Health Campaigner.
- I love writing and you can read my blogs here.
Qualifications / Training
- 100 Hour Yin and Restorative Training starting August 2025 with Nadine Watton
- 200 Hour Yoga Teacher Training with Caroline Foster at the Yoga Den (2025)
- Belief Coding® (2023)
- Reiki Levels 1 and 2 (2021)
- NICAMB – Welcome to: How to Work with the Traumatized Brain (2021)
- NICAMB – How to Work with the Part of Trauma That Can’t Be Verbalized (2021)
- NICAMB – The Neurobiology of Attachment (2021)
- NICAMB – Expert Strategies for Working with Anxiety (2021)
- Advanced EFT Practitioner accredited with EFT International (January 2021)
- Tapping out of Trauma 1.0 (with Craig Weiner and Suzanne Fageol)
- Solutions Focussed Brief Therapy (April 2019 with Elliot Connie)
- Level 3 EFT Training (March and June 2019)
- Make Birth Better Training (April 2019)
- Advanced Doula Training (April 2018)
- Art Therapy for Birth Trauma (November 2017)
- Doula UK Recognition (April 2017)
- Post-dates pregnancy with Sara Wickham (March 2017)
- Shiatsu for Birth Practitioners with Lucy Trend (February 2017)
- Traumatic Birth Recovery – 3 Step REWIND Technique (November 2016)
- Safe Sleep Workshop with Helen Ball from Infant Sleep Information Source, Durham University (November 2016)
- Pregnancy loss and the death of a baby: Sands training for doulas Sands Lothians (April 2016)
- EFT Practitioner (May 2016)
- EFT Level 1 (September 2015)
- EFT Level 2 (November 2015)
- Doula – course completed (October 2014)
- Postnatal Carer (NEST Postnatal Care/Maternity Nursing qualification (Level 3 from the Open College Network in November 2013)
- Breastfeeding Counsellor – Infant Feeding qualification from Mother and Baby International (June 2014)
- Breastfeeding for Lay Supporters (October 2014)
- Infant Mental Health and Development – Butterfly Baby Clinic (November 2014)
- Wombspace (gaining understanding of womb health) – Bushra Finch (February 2015)
- Perinatal Mental Health Awareness Training (February 2015)
- Motherwarming – postnatal support (May 2015)
- Mental Health First Aid (May 2015)
- Loving the Multiples – twin related doula course (September 2015)
- First aid certificate for Babies and Children with St Andrew’s first aid (completed December 2013)®