You might have confidence all wrong

You might have confidence all wrong

Imagine this – you walk into a room and there’s someone there that’s welcoming you, up at the bar singing and dancing, making jokes and is loud. You might believe that person is confident. And she might be confident. She also might be masking massive...
It starts with noticing

It starts with noticing

One of the things I’ve learned over the years is I need to NOTICE how I’m feeling REGULARLY – not just in the moment. Such as – Sometimes I get stuck on my phone – I need to notice why I’m doing that – is it because I feel ‘frozen’,...
95% of what you do is based on this

95% of what you do is based on this

Did you know that 95% of our actions are based not on what you choose to do but is based on what your subconscious chooses that you do? Sometimes this is SO helpful – you don’t really have to ‘think’ what you’re doing in the morning to get you out the house...