by Tricia | May 8, 2024 | Anxiety, Overwhelm
How’s your week been? I’m in a mega juggling week… kids on exam leave (who knew how hard that would be!), recovering from a virus, husband away and an incredibly busy period at work. Last week was probably one of the first weeks I didn’t send out my weekly email in...
by Tricia | Apr 23, 2024 | Anxiety, Overwhelm
Confession time. One of the pieces of work I often do is a future you visualisation. It’s part of solutions focussed brief therapy is embodying the you that you want to be. Something in the last week shifted when I saw someone else talking about it and I realised that...
by Tricia | Apr 16, 2024 | Anxiety, Overwhelm, Rage
I’ve shared this parable before (a long time ago)… but want to share it from a slightly different perspective. I love love love this parable. Tale of the two wolves…. The story features two characters: a grandfather and his grandson. The grandfather explains to...
by Tricia | Apr 8, 2024 | Anxiety
Imagine this – you walk into a room and there’s someone there that’s welcoming you, up at the bar singing and dancing, making jokes and is loud. You might believe that person is confident. And she might be confident. She also might be masking massive...
by Tricia | Mar 27, 2024 | Anxiety, Overwhelm
One of the things I’ve come to recognise over the years is how important it is to have the courage to be disliked. I know that might not go down well. And truthfully when I think about it it unsettles me – like nails going down a blackboard. I can feel I want...
