by Tricia | Nov 22, 2023 | Anxiety
There are literally millions of people world-wide living in real and valid fear. Fear for their lives through war, famine, natural disasters, domestic violence and absolute poverty. And others who are currently undergoing treatment for REAL medical conditions,...
by Tricia | Nov 22, 2023 | Anxiety
I was in a session with a client today and one of the emotions that came up was worry. A lot of the time, we worry about things. Often worry is used by the subconscious as a way to control the outcome. Yet worrying is the most futile emotion. It is a TOTAL WASTE of...
by Tricia | Nov 22, 2023 | Anxiety
“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise. ‘ The choice is yours.” (Zig Ziglar). I love this. Because until about 5 years ago – I was the forget everything and run. My default programme was to...
by Tricia | Nov 22, 2023 | Anxiety, Trauma
Long time no hear! If you follow me on social media you’ll be aware that I needed to take some time off but thankfully I’m much better and now back to feeling much better than I have for the last 6 weeks or so. I’ve still got some emotional recovery to go but...
by Tricia | Oct 18, 2023 | Anxiety, Overwhelm
One of my clients was telling me about how she lay awake literally all night having imaginary conversations about an potential ‘confrontation’ with a colleague only to wake up the next again day and find out it had all been resolved. She’s not alone. Many of the women...
