Tricia, Author at Tricia Murray | Page 2 of 18

Tricia

It starts with a simple question – who do you want to BE, and what do you need to DO?

Habits! Yes we all know about eating healthier, journaling, exercise…. Not exactly rocket science, NOR appealing! I get it. I loathe routine, anything that feels like discipline or sounds BORING AF. Yet, if you’re reading this and you are fed up feeling frazzled, anxious, overwhelmed and just completely and utterly stuck and suffocated… Then you …

It starts with a simple question – who do you want to BE, and what do you need to DO? Read More »

What if, what you’re feeling is a sane reaction to an insane situation?

In the last week I’ve spoken to and come across so many people who are really struggling with everything they are feeling and experiencing. I’ve had so many emails about trauma, anxiety and how it’s impacting you and your life. Often you might feel broken, unfixable, that nothing might work. In fact, most of my …

What if, what you’re feeling is a sane reaction to an insane situation? Read More »