Yoga with Tricai

Belief Coding

Release Your Limiting Beliefs — Code in New Beliefs — Choose Your Life

Belief Coding® transforms subconscious patterns so you can step into confidence, clarity, ease and fulfilment.

What is Belief Coding®?

Belief Coding® is a pioneering modality that accesses and reprograms your sub-conscious beliefs.

Our belief systems create our character and the foundations of who we are, including our limitations, traumas, phobias, addictions and poor mental wellbeing. Belief Coding® gets to the root cause and codes in new beliefs that instantly heals the subconscious program, so you can live in the present.

How It Works:

1. Identify challenging subconscious pattern and underlying limiting beliefs

2. Choose what you want – your new patterns, actions, beliefs 

3. Trace it to its origin and process any memories or experiences

4. Code in your new patterns, actions and powerful beliefs 

5. Integrate new beliefs in body and mind

6. Test and review

Tricia Murray Anxiety Coach

Here are some illustrations demonstrating it’s your beliefs that create your reality and your current life..​

Imposter Syndrome

Person A is excellent at their job. A promotion comes up and she believes that she’s not good enough to apply for the job, that everyone will find out she’s incapable (even though it’s not true) and doesn’t apply for the job.

Person B is excellent at their job. A promotion arrives and she goes for it and gets the job. The difference between A and B isn’t their skills/experience.

It’s their subconscious beliefs and how they PERCEIVE the situation.

Social Outings

Person A has been asked on a night out with her old uni friends and immediately panics – what will she wear, what will she say, what will she do, who will be there.

Person B has been asked on a night out with her old uni friends and is so excited to catch up with everyone.

The difference between A and B isn’t their friends – it’s their thoughts about how others PERCEIVE them based on their subconscious beliefs.

Mess

Person A walks into a messy room and immediately feels anxious, stressed and overwhelmed like someone is going to judge them for their mess or they are bad for the mess in the house. It doesn’t feel safe to live with mess.

Person B walks into a messy room and walks out knowing they will tidy it if they need to or feel like it or when it’s scheduled to be tidied.

The difference between A and B isn’t the mess – it’s their beliefs about what the mess means and how they PERCEIVE mess. 

Health Anxiety

Person A has a slightly unusual scab on their skin. They immediately google cancer signs and make an appointment with the GP. They are literally obsessing 24 hours a day about this scab. Even seeing the GP doesn’t put them at ease.

Person B has a slightly unusual scab on their skin. They notice it and if it’s still there in a few days time will think about investigating it.

The difference between A and B isn’t the scab – it’s their interpretation of information and how they PERCEIVE it because of their beliefs.

Above are a few examples to illustrate how your subconscious beliefs drive your behaviour and can mostly be supported in one to three sessions.

I’ve also witnessed changes in one session such as:

  • Anxiety looking after two kids – GONE
  • Resentment looking after in laws – GONE
  • Wanting to be sexually playful with partner – YES
  • Having sex again – YES
  • Anger with kids – GONE
  • Feeling confident charging for services – YES
  • Being visible in your business – YES
  • Relationship anxiety – GONE
  • Feeling like I’m always the bad person – GONE
  • I can’t cope with the kids – GONE
  • Lack of confidence – GONE
  • Agraphobia – getting over the door – GONE
  • Feeling stuck in business – GONE
  • Fear of death – GONE
  • Anxiety around lack of money – GONE
  • Pleasing others – GONE
  • Catastrophising – GONE
  • Feeling stuck – GONE
  • Confidence around returning to work after a 5 year career break – YES
  • Imposter Syndrome – GONE
  • Anxiety looking after the kids when husband is away – GONE
  • … and so much more
Tricia Murray Anxiety Coach

Here’s some of the feedback:

"I highly recommend working with Tricia...

Literally a mind opening experience for me and a big shift into a better feeling place, somewhere I’ve never been in my lifetime as a middle aged woman. Even weeks after the last session and the effects are still apparent.

Tricia was knowledgeable, able to read between the lines and generous with her aftercare."

"Having worked with Tricia before when I started struggling at work, I knew she’d be the best person to help!

I was having imposter type feelings which were impacting on my ability to take on new roles. I was procrastinating over tasks and freezing with fear, thinking ‘someone else could do this better than me’ and just not being able to take on the new challenges, that on the other hand I knew I could do!

I was very skeptical about belief coding, but after 2 sessions, I feel so much better! I feel confident, the feeling ‘I’m not enough’, which we identified and worked on has pretty much gone! Meaning I can just get on now!

I would highly recommend!!"

"WOW what a difference in just a matter of hours – the feelings of anxiety and dread that had filled me before fell into a feeling of calm and stillness.

Tricia made me feel relaxed and at ease from the very start of the sessions. She went above and beyond to make sure she fully understood and got to the core of where the beliefs lay, and she did it in such a sensitive and comforting way – I felt safe in her hands and trusted her (and the process) completely. This is one of the best and most impactful things I have ever done.

Thank you, Tricia, for helping me to believe in myself more and giving me the tools to tackle situations that I would otherwise have avoided – now I feel filled with a sense of calm and fully empowered to face these challenges and others head on. I am fucking awesome!"

"The week following my Belief Coding session was a busy and challenging one. But the way I coped was very different to how I would have without the session.

I allowed myself to feel my feelings without judging myself. And when I started to worry about what ifs in the future then I reminded myself to stay present.

I've also been successful in not trying to fix everyone else's problems. So all in all it's been a resounding success."

"I’m always a bit sceptical about this kind of therapy, but Tricia did such a great job staying patient and guiding me through. What came up in the session was totally unexpected.

I can honestly say I can feel such a big difference since the session, I think I’ve managed to re-code some huge beliefs! I highly recommend! Thanks Tricia!"

"Tricia - thank you so much for the belief coding session you did with me. It felt really intense at the time, but it was such an old, stuck feeling that I was dubious how much it would shift in just one session.

But it’s been brilliant! - I’ve felt the ripples in so many aspects of my life, not just the one we worked on.

I honestly feel like I’ve been given a massive gift to be able to feel like this. I’m so grateful, thank you and I hope loads of other people benefit from your skills!"

“With Tricia having experience with trauma I was in good hands and felt completely safe. Tricia was very careful I didn't re-trigger myself and thanks to belief coding its was very possible not to.

But as soon as we where done, I was swinging my daughter in our garden swing. And a few days later the family went to the park and without thinking... Now the ice is melting I know I will be noticing these things way more often, I really appreciate Tricia.”

“Had an amazing facilitation with Tricia a few days ago. It was around me valuing myself enough to charge when I am accredited!

She was so very good with me, guided me, made me feel at ease and comfortable and the shifts were bloody brilliant!! Thank you so so much Tricia, I would highly recommend”

“We were cut off due to a power cut my end and Tricia immediately sorted out follow up session to finish off with me.. She is so patient, kind and held space so brilliantly..

We worked on me struggling to find patience with my Mother and ended up at a memory of me age 5. I was able to see clearly why my Mum was unable to help me then and could see that she did love me and wanted to protect me. I saw amazing changes immediately in my relationship with my Mother and looking forward to seeing what happens next..”

"I am so impressed with how powerful just one 'Belief Coding' session with Tricia has been. Having worked with her before, I knew to expect her reassuring, supportive and knowledgeable approach. I have never felt such a huge shift after one session before!
Within the 90 minutes, we were able to address some deep-seated issues. Even now, 3 months down the line, I know I made lasting changes. I have dealt with some challenging situations since my session and in the past, I would have found it very difficult to cope. However, I have been able to deal with everything easily with a new outlook, new approach and new-found self-belief.
Whilst I knew working with Tricia would be a good idea, as it always is, I honestly can't believe how much was achieved from that one session. I highly recommend!" 

"I am so impressed with how powerful just one ‘Belief Coding’ session with Tricia has been. Having worked with her before, I knew to expect her reassuring, supportive and knowledgeable approach. I have never felt such a huge shift after one session before! Within the 90 minutes, we were able to address some deep-seated issues. Even now, 3 months down the line, I know I made lasting changes. I have dealt with some challenging situations since my session and in the past, I would have found it very difficult to cope. However, I have been able to deal with everything easily with a new outlook, new approach and new-found self-belief. Whilst I knew working with Tricia would be a good idea, as it always is, I honestly can’t believe how much was achieved from that one session. I highly recommend"

"Tricia is a phenomenal coach. I have benefited from a belief coding session with her on imposter syndrome. Had huge realisations and a shift. I’m able to believe I’m an expert in my field now and that I have a lot to contribute. I worry less about what others think of me. Tricia held such a beautiful space for me and I’d definitely do a session again. Would highly recommend."

"Working with Tricia has quite literally changed my life. She is phenomenal! I came to her feeling strung out, like a terrible mum whose little boy deserved better, lost within my own life, stuck in the past and brimming full of permanent anxiety. I can hand on heart say I feel NONE of this any more. From session *one* I felt a physical weight of anxiety leave my body… Tricia has guided me through complex issues and I had no problem placing all my trust in her. I have never, ever felt judged, only safe and supported. She expertly guided me through my subconscious which has resulted in healing like I could have never have imagined. On days where life throws something at me or when anxiety bubbles up a little, I have an inner belief that I can handle it. And I do.
I cannot recommend Belief Coding sessions with Tricia enough. Do it! Do it! Do it!"

What’s the investment?

Sessions last around 2 hours.  Results can be FAST and IMMEDIATE with many issues resolved in one-three sessions
Investment: £150

Book a session now

FAQ

How many sessions do I need?

It’s entirely dependent on the issue and how much help you want, how deeply ingrained the issues are and where it is you want to get to.

Having delivered therapeutic coaching since 2015… My experience is that nothing works as quickly and as effectively as Belief Coding.

There can be incredible progress in one session and the issue completely cleared.

Other times multiple sessions are needed. Each person and each issue is unique.