One to One Parenting Coaching

Do you feel burned out, overwhelmed or stressed out?

Are you worrying about life as a parent?

Perhaps you’re feeling apprehensive and like things are out of your control?

Or just feeling completely fed up with parenting?


You’ve come to the right place if you:

  • are keen to thrive as a parent;

  • would like to find solutions to your new life;

  • want a better life balance;

  • are looking to clear any resistance that you might have as a parent.



aim of parenting coaching

Being a new parent is TOUGH, whether it’s your first baby or fourth baby.  Each bundle of loveliness brings with them a whole new set of challenges and dynamics regardless if they’re a ‘good’ baby or not.

However, have you ever noticed that some parents seem to embrace and sail through it, whilst many other parents really struggle? Well, parenting is NOT a competition and neither does it need to be a struggle or something to be endured.  Parenting can be an enjoyable experience.


This is where parenting coaching comes in to play.

With the right tools and strategies, you can thrive as a parent.


So here’s how parenting coaching can help you:

  • Supports you in that transition as you become a mum – working on acceptance of change
  • Helps you to understand what you’re going through – emotions, triggers, fears and anxieties that are currently affecting you
  • Gives you a set of brilliant tools to help you manage day to day
  • Helps you regain control
  • Rekindles that sense of you


I initially started sessions with Tricia to try to work on my lack of self confidence and negative thought patterns related particularly to my parenting. Having benefited directly in the past from Tricia’s gentle and nurturing approach, it was very easy to open up to her and share the things I was struggling with. I had heard of EFT (one of the tools) before but didn’t know much about it, so had no real expectations but I genuinely felt the benefits after one session, EFT is an amazing tool which is so easy and effective to use in daily life. I highly recommend Tricia, she has a wonderful way of creating a natural, safe and peaceful environment, even when you are discussing things that are difficult for you. Give it a go, you might just be surprised! (PM, Edinburgh)


What’s covered in the Parenting Coaching?

The aim of one to one parenting coaching is to support you as a mum to thrive.  It will enable you feel more confident, bring a sense of calm, and to stop that overthinking brain, re-programme your response to certain triggers (possibly crying, lack of sleep, exhaustion, feeding, your partner) and normalise what is happening for you.

Here’s an example of how sessions might run:

  • We’ll acknowledge how you are feeling and then focus on how you WANT to feel.
  • You describe all the issues you’d like help with and we build together a definitive list that we will work through over the coming weeks.
  • We focus on 2-3 key areas that are specifically affecting your everyday now.
  • You will learn tools and strategies to manage those and challenge your everyday thinking.  You’ll be given simple everyday mindset tools to start using that will quickly change how you are feeling.  You’ll be expected to start regularly using these.
  • We’ll look at resistance and the everyday stories we tell ourselves – I’m too busy, too tired, too lazy, too disorganised, too poor… and look think about why you are stuck in this place.  We’ll work through these stories and this resistance and start to address them.



Tricia worked with me to work on some deep emotional and situational challenges. I had been finding it difficult to release as some of the energy I’d built up over the period since having my first child and the sessions acted as a pathway to freedom. I slept the best I’d slept in a really long time that night and felt a lot free-er and calmer for quite some time afterwards. EFT gave me some tools to add to my ‘self care’ toolbox so I can support myself better at times of challenge. Tricia has a really nice, non judgemental and caring way of working and I’d have no hesitation in working with Tricia again should I feel I need it. (BT, Edinburgh)


This programme is for you if:

  • you want to thrive as a parent
  • you’re ready to work through what’s happening with you
  • you’ve tried other therapies and nothing has worked
  • you’re open to trying a completely different approach
  • you prioritise your health and well-being
  • you’re willing to put in the work to get the best results for you – spending 5-10 minutes every day


I booked sessions with Tricia to help get over my anxiety and fear of Post Natal Depression returning during my second pregnancy. I also hoped to work on coping with other stressful life situations during my pregnancy. I cannot recommend Tricia highly enough, she made me feel completely at ease! I had never experienced anything like it before and so I wasn’t sure what to expect, I couldn’t believe the difference in my coping skills after even just one session. Tricia made me feel safe, secure and relaxed during the sessions and I wish I had known about her sooner in life. Thank you Tricia! (KD, Edinburgh)




Tell me MORE – I’m ready to book!


Sessions take place in my home in Edinburgh or via Skype


At a time to suit you

How many sessions and for how long:

Each client will take a different number of sessions, sessions last 90 minutes

Can I bring baby:

It’s preferable that you don’t bring your baby with you.  If it really is an issue, please try to schedule a time where you think your baby will be sleeping and we can work round it or consider doing the sessions by Skype in the evening when baby is asleep.


£95 per session


To book your session, contact me

FYI, parenting coaching doesn’t include:

  • A guarantee that you will enjoy every day as a new parent – there are always going to be times that are hard, challenging, where nothing goes right.  You are going to have days you lose your cool.  Days that are just beyond exhausting.  That’s life as a parent! But we are looking to help change your feelings around that so you can acknowledge and rationalise them
  • A standard programme where each week or session is the same – it’s an individual programme for you – two people will never experience the same process but they will end with the same outcome – feeling much more calm and confident
  • A parenting class



You may also be interested in Overcome the Overload membership community.

Got a question about one to one that I’ve not answered here? Feel free to get in touch. No question is silly!