Yoga with Tricai

Balance

Business Mentoring Programme

Working closely over a 6 month period, you set the targets, I will help you with strategy, growth, mindset and accountability to support you to meet your goals and income targets

Is this you?

  • You have a passion and love for what you do
  • You truly want to help people 
  • You’re bloody brilliant at what you do and you want to do more of it

  • You want to work more and do more but you’re not bringing in the income you want or need OR you’re working too hard for not enough income

  • You’re doing some/all the things to build your business but not seeing the results 
  • You know you could be making more money but you just don’t know how to get it to work and anything you’ve tried hasn’t resulted the way you wanted it to

(some of these will apply)

 

Tricia Murray Anxiety Coach

I want you to get clients + get paid. And get paid well.
Here’s what I know:​

There are simple and straightforward ways for you to get paid well for the work you do and maintain balance in your life.

A bit about me

I’ve been self employed fully since 2014.  It took me until 2020 to finally start paying tax. I was bloody brilliant at what I did/do and my clients saw epic results yet I couldn’t make it work financially.  In 2020 I hit crisis point with feast and famine months and burn out and finally invested in my business which changed everything.  

Since that time I’ve experimented in my business with one to one, high ticket programmes, short courses, group programmes, memberships, classes, workshops, online courses.  I’ve made £35k+ in online courses alone and have had launches for anxiety programmes that have brought in between £5k and £15k.  In June 2025 I qualified as a yoga teacher, within 6 months I hit £2k monthly income from yoga alone.   

I am not a business mentor who tells you how to do and has no idea about your industry… I am very clear of the challenges involved and also the passion you have.  

Tricia Murray Anxiety Coach

Balance – What is it?

It’s a 6 month business mentoring programme.

Working closely over a 6 month period, you set the targets, I will help you with strategy, growth, mindset and accountability to grow and scale your business to make a significant monthly/yearly income.

It’s for you if some of the following impact you:

  • Wanting more income and more balance but no idea how to make it happen
  • Doing ‘all the things’ (marketing, sales, social media, networking) but you are not seeing the results (income/life) you want
  • Feast and famine months – some months are ace but others there’s nothing
  • Trying offer after offer and seeking the next thing to ‘work’ but things aren’t ‘selling’ or ‘working’ as you expected and you’re frustrated and fed up
  • Feel uncomfortable putting yourself ‘out there’ or don’t know how and you’re messaging is off 
  • Struggling to balance life, kids, relationship and work
  • Far too much time on your phone achieving very little 
  • Reading jobs adverts at 3am in a panic
  • Exhausted, burned out and overwhelmed

AND (all of these):

  • You work in wellness – emotional, mental, physical – (including but not exclusive to coaches, counsellors, yoga teachers, reflexologists, EFT practitioner etc) 
  • Committed to remaining self-employed and doing the work and meeting your income goals 
  • Been self-employed for 12 months + and making *some* money and have a good body of evidence for the results of your work 
  • Ready to invest energy, time and finances to grow 
  • Have social media accounts set up, website and a growing email list (optional) 
Tricia Murray Anxiety Coach
Tricia Murray Anxiety Coach

You want to:

  • Have a business that brings in an income and works around your life and/or family
  • Get paid well (I don’t attach a promise to this programme because every single person is individual but you’re looking to make a good salary)
  • Take holidays without worrying about what you’ll do if you’re not earning  
  • Feel good about your business and chatting to people who are interested in working with you
  • Have confidence in earning the money you need to keep doing the thing you love
  • Have fun – in your business and with clients as well as in your life 

Here’s some of the feedback:

"What would Tricia do?” has become my mantra — and honestly, that says it all!
Tricia's Balance program gave me exactly what I help my own clients find: calm confidence and a simple plan I can stick to that makes my business feel manageable and more importantly - fun!

In a few focused months, I ticked off every goal I set: I’ve begun regular networking, I know how to build partnerships with this new network, my email list is responsive (and growing!), I know roughly where my next client is coming from and I’m confidently time-blocking work and family time (without the guilt). Tricia is the best person for shifting your beliefs and just egging you into action.

But the best bit? It all feels easier. By being myself, I find my messaging lands, emails flow, and I trust I’ll have paying customers each month. Tricia is supportive, practical, and straight-talking in the kindest way.  She is a perfect mix of strategy and heart. When I catch myself doubting what I'm doing, I ask, “What would Tricia do?” and the next step is obvious.

I’m so pleased I asked Tricia for help. She has been utterly amazing to work with; I reached my goal because she was so supportive and encouraging, made things super clear and simple by helping me to break things down, we made simple changes that were in fact huge, and she had such amazing thoughts and ideas which has felt great to bounce around together. 

Tricia has really helped me to work through underlying beliefs that were blocking me with what I really wanted to do and to run groups I never believed I could . It’s been the best business investment I’ve made and such an enjoyable process.

And it now means I really love my work 💜

Thank you so so much!!

"I’ve loved the programme. I loved the mix of business strategy, mentoring and mindset work. The sessions were frequent and long enough to go deeper into issues. It was amazing to have Telegram support throughout for any questions I had. I loved that it was focused on balance and not £10k months for example. I wanted balance in my life and work and that’s what I got. Tricia is honest and authentic. I fully trust her and she doesn’t use a cookie cutter approach it was very tailored to my business."

"The programme has had a huge impact. I started getting new clients within a few weeks! It was incredible. I have a clear business strategy and an amazing offer that meets my client’s needs. I refined my messaging so ideal clients can relate to my service. I have recurring monthly income which has made me feel safer financially. I feel confident selling - before it felt icky and uncomfortable. I take more time for myself to rest and recharge. I’ve tackled imposter syndrome and an owning my expertise. I have taken serious action and stopped procrastinating which has resulted in an increase in clients and developing a new part of my business. I feel so proud of my achievements. I’ve had Tricia cheering me on and celebrating me the whole time."

"I really enjoyed working with you and Balance. I wanted a realistic programme that helped me get where I wanted to be without stress and overworking. It was the perfect pace for me. I didn’t feel burnt out or overwhelmed. I had that constant support and reassurance. I really enjoyed the Belief Coding work to help with imposter syndrome. I just love the way you integrate all your experience and training to support in a really tailored way. I couldn’t have done the last six months without you. Support is so key in business. You’re fun to work with, so relatable and it’s been a highlight of my fortnight. I’m going to miss our sessions and will be returning for more ongoing support."

“I feel so much calmer about the scary things. I know I can handle them. I feel a lot more accepting of how I feel, it doesn’t mean I should stop doing what I’m doing it is just part of the learning process. Doing new things makes everyone feel like this in some way or another. I feel less worried about me socially too, less critical of myself and what others think of me. Being big, and solutions focused stuff helps me daily and the ifs stuff we did has really had an impact in general. The really big thing is I’m no longer frozen by the fear. I can plan and create content which is massive for me!!”

"I’ve found it very impactful on so many levels. It’s been really positive. I loved the support, it’s been great having someone to run things past. I also loved the tools you’ve given me to deal with the scary things."

"I’ve loved working with you. I feel so much more prepared to deal with my negative thoughts and anxiety around being visible. At times it has been challenging, sometimes you were challenging but in a positive way. I’ve learned lots!! You were calm, insightful and challenged in the right places."

"Tricia is a wonderful source of insight, inspiration and reassurance. I really value her no-nonsense approach - she's given me a firm but gentle kick up the bum to do things for my business that I knew I wanted to do but was putting off and letting fear / imposter syndrome get in the way, and I've made so much progress this year that I wouldn't have done without her. I love that she has insight both from a business perspective and from a mindset/ resilience perspective - her advice and support is invaluable."

"The programme was more useful than I ever thought it would be. I learnt so much about myself that a traditional business coach would not have helped me discover. Tricia, as a multiple business owner and mental health specialist has the perfect mix of business knowledge and mental health training to coach me through and understand my mindset and how to overcome barriers"

Read client case studies

FAQ

What's the investment?

£200 to £600 per month for minimum 6 month period

What's included?

Start up: £200 per month (best for filling up typical one to one service/support)

Includes:

  • 1 * 90 minute meeting per month (total 9 hours face to face time)
  • Voice/text support Monday to Thursday
  • Access to any courses and materials

 

Build up: £330 per month (best for moving from one to one to delivering high end programmes/workshops/groups/courses)

Includes:

  • 3 hour strategy session and 2 * 60 minute sessions a month (total 15 hours of contact time)
  • Unlimited voice/text support Monday to Thursday
  • Access to any courses and materials

 

Scale Up: £600 per month (best to develop the mindset and strategy to create, launch and deliver high-end courses/programmes resulting (over time) in intake of >£5k a month)

Includes:

  • 3 hour strategy session and 2 * 90-120 minute meetings per month (normally one deep session on mindset, one on strategy) (up to 27 hours of face to face time)
  • Unlimited voice drop/text access Monday to Thursday
  • Access to any courses and materials
  • In depth help and support writing copy, email, content, website – I literally work in your business for the 6 months
What are the next steps?

If you feel you meet the criteria – the next step would be to book in for a free 30 minute call so we both feel confident about working together and that it would be a good fit.

I don’t have any set agenda for this call. This isn’t a sales pitch where you’ll come off feeling persuaded into something. It’s a mutual conversation where we both ask each other questions and then you can consider whether you’re ready to commit and I can be confident I can help you.

Take the next step