Fear can be valid

Fear can be valid

There are literally millions of people world-wide living in real and valid fear.  Fear for their lives through war, famine, natural disasters, domestic violence and absolute poverty.  And others who are currently undergoing treatment for REAL medical conditions,...

The biggest waste of everything is worry

The biggest waste of everything is worry

I was in a session with a client today and one of the emotions that came up was worry. A lot of the time, we worry about things. Often worry is used by the subconscious as a way to control the outcome.  Yet worrying is the most futile emotion. It is a TOTAL WASTE of...

Fear has two meanings

Fear has two meanings

“F-E-A-R has two meanings: 'Forget Everything And Run' or 'Face Everything And Rise. ' The choice is yours.” (Zig Ziglar). I love this. Because until about 5 years ago - I was the forget everything and run. My default programme was to ignore it, hide from it, avoid...

Your body remembers

Your body remembers

Long time no hear! If you follow me on social media you’ll be aware that I needed to take some time off but thankfully I’m much better and now back to feeling much better than I have for the last 6 weeks or so.  I’ve still got some emotional recovery to go but...

How much time do you spend on imaginary thinking?

How much time do you spend on imaginary thinking?

One of my clients was telling me about how she lay awake literally all night having imaginary conversations about an potential ‘confrontation’ with a colleague only to wake up the next again day and find out it had all been resolved. She’s not alone. Many of the women...

Old actions don’t bring new results

Old actions don’t bring new results

Many people come to me because they are dissatisfied with many parts of their lives. They know they want "something", but they don’t know how to get it or make it better. Through our work together - the thing that makes the biggest difference is changing what the...

The unspoken rules that cause distress

The unspoken rules that cause distress

"When do you not need to invite the whole class to a party?" This was a question another mum asked me on Sunday at a kids birthday party. It made me realise that there’s so many ‘unspoken’ rules in life. Yet it’s these unspoken rules that are the ones that cause us so...

Ending the cycle of stress, anxiety and burnout

Ending the cycle of stress, anxiety and burnout

Finding a woman who isn’t in this vortex of stress/anxiety and burnout is rare. It’s almost like a needle in a haystack. I can see it amongst all the women that ever enter my life whether it’s clients, family, friends, colleagues, neighbours - everyone. It’s prevalent...