There are literally millions of people world-wide living in real and valid fear. Fear for their lives through war, famine, natural disasters, domestic violence and absolute poverty. And others who are currently undergoing treatment for REAL medical conditions,...
I was in a session with a client today and one of the emotions that came up was worry. A lot of the time, we worry about things. Often worry is used by the subconscious as a way to control the outcome. Yet worrying is the most futile emotion. It is a TOTAL WASTE of...
“F-E-A-R has two meanings: 'Forget Everything And Run' or 'Face Everything And Rise. ' The choice is yours.” (Zig Ziglar). I love this. Because until about 5 years ago - I was the forget everything and run. My default programme was to ignore it, hide from it, avoid...
Long time no hear! If you follow me on social media you’ll be aware that I needed to take some time off but thankfully I’m much better and now back to feeling much better than I have for the last 6 weeks or so. I’ve still got some emotional recovery to go but...
One of my clients was telling me about how she lay awake literally all night having imaginary conversations about an potential ‘confrontation’ with a colleague only to wake up the next again day and find out it had all been resolved. She’s not alone. Many of the women...
Many people come to me because they are dissatisfied with many parts of their lives. They know they want "something", but they don’t know how to get it or make it better. Through our work together - the thing that makes the biggest difference is changing what the...
"When do you not need to invite the whole class to a party?" This was a question another mum asked me on Sunday at a kids birthday party. It made me realise that there’s so many ‘unspoken’ rules in life. Yet it’s these unspoken rules that are the ones that cause us so...
Last week was the Fear to Freedom Challenge. One of the things I really took away from the challenge personally was how little time you all allow yourself to really live the life that you want to experience. How you might prioritise everything else rather than making...
Finding a woman who isn’t in this vortex of stress/anxiety and burnout is rare. It’s almost like a needle in a haystack. I can see it amongst all the women that ever enter my life whether it’s clients, family, friends, colleagues, neighbours - everyone. It’s prevalent...