Coping strategies for everyday frustrations

Coping strategies for everyday frustrations

Oh my effing jebbing…… Since school has returned we have literally been plagued by bug after bug. We should have a big red cross was painted on the door with the words ‘Lord Have Mercy Upon Us’ just like they did when there was the bubonic plague.

I just feel like….

I just feel like….

A lot of my clients come to me often with the description….I just feel like….

I’m struggling/I’m drowning/I’m shouting too quickly/I’ve got a constant knot in my stomach/I’m anxious/I’m not being very nice to my partner/I could be doing it better/I’m not coping/I’m finding work or family difficult/I’m having intrusive thoughts/I’m unable to sleep/I’m ruled by my to do list/I’m burned out or exhausted….. it goes on….

These are the symptoms of ‘overwhelm’ and the day to day impact of your reaction to your current situation.

What’s taking up all your energy….

What’s taking up all your energy….

This is the work I love to do as it provides you freedom from burn out and anxiety. Life feels much more aligned. You can much better perspective. You can think rationally and clearly. Life is happier, calmer and easier. And within all of that, it returns your energy as you are not so constantly exhausted.

3 Reasons You Self Sabotage

3 Reasons You Self Sabotage

How often do you say ‘f*ck it’ and even though you know there’s something you should be doing to help you - you do the complete opposite? This week in the membership, we covered self sabotage as a topic.   Here’s some of the ways that the group self...

Why do you fall apart when people don’t like you?

Why do you fall apart when people don’t like you?

Why does it cut to the core when you feel someone doesn't like you? What sparks off those social media battles? Why do you feel uneasy because you've potentially upset someone? Or discomfort because you feel like you are bothering someone? Often when we feel like that...

Do you feel consumed by motherhood?

Do you feel consumed by motherhood?

One of my friends the other day asked me if I felt completely consumed by motherhood. And the truth is I don’t. I’ve never been busier.  Never had so many kids (I have 4 busy boys).  But I don’t feel consumed by motherhood. Yes, I have occasional sh*tty days, days...