Coaching

This is the work I love to do as it provides you freedom from burn out and anxiety. Life feels much more aligned. You can much better perspective. You can think rationally and clearly. Life is happier, calmer and easier. And within all of that, it returns your energy as you are not so constantly exhausted.

Last week in the membership, it was a week of self compassion.  Each day, the members were asked to do a very small task to increase their compassion to themselves. When you are self compassionate, you will see the biggest changes in your life.   There is no one in the world who creates such …

Why you need self compassion to overcome overwhelm Read More »

How often do you say ‘f*ck it’ and even though you know there’s something you should be doing to help you – you do the complete opposite? This week in the membership, we covered self sabotage as a topic.   Here’s some of the ways that the group self sabotages that we discussed over the two …

3 Reasons You Self Sabotage Read More »

Why does it cut to the core when you feel someone doesn’t like you? What sparks off those social media battles? Why do you feel uneasy because you’ve potentially upset someone? Or discomfort because you feel like you are bothering someone? Often when we feel like that you can: Lie awake worrying about it Do …

Why do you fall apart when people don’t like you? Read More »

One of my friends the other day asked me if I felt completely consumed by motherhood. And the truth is I don’t. I’ve never been busier.  Never had so many kids (I have 4 busy boys).  But I don’t feel consumed by motherhood. Yes, I have occasional sh*tty days, days where I just want to …

Do you feel consumed by motherhood? Read More »

To all the mamas out there who are on a rollercoaster of emotions – I want to normalise some of the ways that you might be feeling.

So here’s the thing.  

We are all struggling with the same stuff.  

I’ve yet to meet a mum who doesn’t at times feel like the mental load is too much.

I don’t believe we need to be frazzled, exhausted, burned out.  I don’t believe that we’re good mums when we’re frazzled.  I don’t believe it’s a good thing to demonstrate to our children that it’s normal to be frazzled and exhausted (do you really want your child feeling this way in 30 years time?).  

I’ve been covering self worth over the last two weeks (what happens when your self worth is low and why your self worth might be low). This week I want to give you strategies to support yourself to increase your self worth (ie. the value your put on your own health and wellbeing). There’s loads …

How to regain your self worth (part 3 of 3 mini series about self worth) Read More »