EFT Archives -


I just feel like….

A lot of my clients come to me often with the description….I just feel like….

I’m struggling/I’m drowning/I’m shouting too quickly/I’ve got a constant knot in my stomach/I’m anxious/I’m not being very nice to my partner/I could be doing it better/I’m not coping/I’m finding work or family difficult/I’m having intrusive thoughts/I’m unable to sleep/I’m ruled by my to do list/I’m burned out or exhausted….. it goes on….

These are the symptoms of ‘overwhelm’ and the day to day impact of your reaction to your current situation.

What’s taking up all your energy….

This is the work I love to do as it provides you freedom from burn out and anxiety. Life feels much more aligned. You can much better perspective. You can think rationally and clearly. Life is happier, calmer and easier. And within all of that, it returns your energy as you are not so constantly exhausted.

The truth is – we’re all struggling with the same stuff

So here’s the thing.  

We are all struggling with the same stuff.  

I’ve yet to meet a mum who doesn’t at times feel like the mental load is too much.

I don’t believe we need to be frazzled, exhausted, burned out.  I don’t believe that we’re good mums when we’re frazzled.  I don’t believe it’s a good thing to demonstrate to our children that it’s normal to be frazzled and exhausted (do you really want your child feeling this way in 30 years time?).  

How to regain your self worth (part 3 of 3 mini series about self worth)

I’ve been covering self worth over the last two weeks (what happens when your self worth is low and why your self worth might be low). This week I want to give you strategies to support yourself to increase your self worth (ie. the value your put on your own health and wellbeing). There’s loads …

How to regain your self worth (part 3 of 3 mini series about self worth) Read More »