One of the things I know coming up for some of the mums I’m working with is managing the summer holidays and I know it’s something that’s also far too relevant to me. There’s things I do almost every day to keep me in feeling good. These are EFT, journaling and meditation. Most days […]
A lot of what’s been coming up recently with clients is not allowing ourselves to feel our feelings so I thought I’d share some thoughts about it. We feel (or are conditioned to believe) that we’re not allowed to be angry, nor be sad, that we’re not allowed to grieve, that we are […]
I’ve been talking a lot recently about who is supporting mum. I wanted to focus on dads and partners and the importance of dads/partners considering who is supporting them? Last week we had a group EFT session in Overcome the Overload on partners and relationships and how you feel in those relationships? One of […]
Who’s your biggest critic? We are so hard on ourselves. We are our own worst critics. We really like to chastise ourselves whenever we haven’t managed the situation in the way that we wanted to. Every time we have: snapped our children had an outburst with our partners not handled the situation very well […]
Affirmations are really potent, positive, powerful ways that we can change our lives and our mindset. And I really believe that affirmations are a really helpful way to create change in our lives and create what it is that we want. Affirmations are intention setters, they really can help us to manifest any outcome that […]
Anyone that knows me, knows how much I love to nap and how essential I feel naps (and sleep) are. I am so passionate about sleep and encouraging everyone to nap and rest, especially mums. I’m currently running a community group for mums who are feeling overwhelmed, Overcome the Overload. The purpose of that group […]
Indecision affects so many women, and specifically women who are feeling really overwhelmed and overloaded. We had an EFT group session last night around indecision, and I wanted to share some of the things that were coming up in that. We have everyday decisions that we make every day in our life. We have […]
Mums matter was the theme of maternal mental health awareness week last week. This is an important topic, we don’t talk about it enough. When I was first a mum I would have absolutely never, ever, ever considered that I mattered. I didn’t consider how I felt in my pregnancy mattered, all I cared about […]
When I launched the pilot for Overcome the Overwhelm… I kept getting messages from my friends saying… “I’m loving what you’re doing and I’m so tempted myself… except I don’t have the time to commit”. …. The great thing is… you only literally need 5 minutes a day to make a significant change to […]
When I became ill many years ago with PND, I was convinced I had a physical illness such as cancer because my body felt so broken. I had no energy in my legs and arms – they felt so fatigued. My whole body felt completely crippled. I spent ages googling symptoms of cancer as I […]