It starts with noticing

It starts with noticing

One of the things I’ve learned over the years is I need to NOTICE how I’m feeling REGULARLY - not just in the moment. Such as - Sometimes I get stuck on my phone - I need to notice why I’m doing that - is it because I feel ‘frozen’, ‘overwhelmed’, ‘fed up’,...

95% of what you do is based on this

95% of what you do is based on this

Did you know that 95% of our actions are based not on what you choose to do but is based on what your subconscious chooses that you do? Sometimes this is SO helpful - you don’t really have to ‘think’ what you’re doing in the morning to get you out the house - your...

Do your protectors cause you stress?

Do your protectors cause you stress?

I was out walking with a friend on Friday. We were talking about how some people pretend that they don’t know or don’t see you yet you know they have. We’ve all done it and had it done to us. Right? I said to her - I know when someone walks past me… that I know… and...

I don’t have all the answers

I don’t have all the answers

Happy new year to you! I hope that you had a great new year and you’re slowly moving in 2024 with kindness to you. For a long time I’ve been aware of how marketing for “organisational” stuff is directed at women What I mean is: The organised mum method The batch lady...