Habits Archives | Tricia Murray

Habits

It starts with a simple question – who do you want to BE, and what do you need to DO?

Habits! Yes we all know about eating healthier, journaling, exercise…. Not exactly rocket science, NOR appealing! I get it. I loathe routine, anything that feels like discipline or sounds BORING AF. Yet, if you’re reading this and you are fed up feeling frazzled, anxious, overwhelmed and just completely and utterly stuck and suffocated… Then you …

It starts with a simple question – who do you want to BE, and what do you need to DO? Read More »