Many people come to me because they are dissatisfied with many parts of their lives. They know they want "something", but they don’t know how to get it or make it better. Through our work together - the thing that makes the biggest difference is changing what the...
"When do you not need to invite the whole class to a party?" This was a question another mum asked me on Sunday at a kids birthday party. It made me realise that there’s so many ‘unspoken’ rules in life. Yet it’s these unspoken rules that are the ones that cause us so...
Last week was the Fear to Freedom Challenge. One of the things I really took away from the challenge personally was how little time you all allow yourself to really live the life that you want to experience. How you might prioritise everything else rather than making...
When I was young an apple got lost in my school bag. I can remember it well as every time I opened my bag there was this awful smell. I couldn’t face to look at it. I can STILL smell it now almost 40 years on. It eventually covered my jotters, textbooks and gym...
There’s something I keep repeating that I want to share widely. You can do all the deep down mindset work you want but if you don’t get this right - you’ll not see the results you want. It’s focussing in on your: Sleep Phone use Diet/nutrition/supplements Hydration...
10.30pm I was still up doing the blooming washing on Sunday night. This rare event isn’t something I ever normally do or haven’t done for YEARS. The outdated conditioning that makes me choose the house or ANYTHING over fun, fulfilment, time with my people had gone...
I’ve been thinking a lot this week about choice and the fact that we are the only people responsible for our happiness and our lives - not others. Often we can blame others for the reason we feel shit. Such as - you might blame your husband, kids, mum, mother in law,...
There’s something that I’ve really noticed in client sessions this week. When clients say things to me like “I just want to run away” Or “Constantly comparing myself to others” Or “I’m bored being a mum” Or “This is going to end me” Or “I should be doing better” I...
It’s mental health awareness week. The main focus of this week is anxiety. Something I’ve personally overcome. Something I’ve helped hundreds of others overcome too. But here’s the thing about anxiety. People think there’s some magic cure that will fix it. “I’ll learn...