One of the things I’ve learned over the years is I need to NOTICE how I’m feeling REGULARLY - not just in the moment. Such as - Sometimes I get stuck on my phone - I need to notice why I’m doing that - is it because I feel ‘frozen’, ‘overwhelmed’, ‘fed up’,...
Did you know that 95% of our actions are based not on what you choose to do but is based on what your subconscious chooses that you do? Sometimes this is SO helpful - you don’t really have to ‘think’ what you’re doing in the morning to get you out the house - your...
Often the issue is you don’t actually understand the insane conditions you’re under. It's normalised by society. In amongst the ‘what to expect when you’re expecting’…. You’re not given a book that says ‘what to expect when you’re parenting in insane conditions’. ...
The thing everyone has - yet it doesn't exist. It’s not imposter syndrome. It’s this. Fear. When you have a clear cut process how to manage fear - you can overcome it - easily. Every single client I’ve worked with has had some sort of ‘imposter syndrome’. It must be...
I was out walking with a friend on Friday. We were talking about how some people pretend that they don’t know or don’t see you yet you know they have. We’ve all done it and had it done to us. Right? I said to her - I know when someone walks past me… that I know… and...
Most of the clients I know when they come to work with me have an internal ping-pong match happening within them. You’ll probably recognise this as you’ve maybe got this internal bully too? ‘How could you be so stupid’ ‘It’s all your fault that….’ ‘I can’t believe you...
The biggest change you’ll experience is when… Your subconscious mind changes how it reacts to situations. Because when your subconscious changes - everything changes. You might believe that you are ‘wired’ in a specific way. Maybe you’re believe and act as a...
Happy new year to you! I hope that you had a great new year and you’re slowly moving in 2024 with kindness to you. For a long time I’ve been aware of how marketing for “organisational” stuff is directed at women What I mean is: The organised mum method The batch lady...
As we head into a new year - it can be tempting to think about resolutions. Most resolutions are based on 'I must be more perfect'. Here’s what I’d love you to consider instead.... How can I be kinder to myself How can I show myself more love How can I be more...