Words are powerful. They stick. Yet many of you (maybe all of you) use words all the time in a way that doesn’t give you power. I know many of you get stuck in narratives such as: I don’t have time It’s all my fault This isn’t fair I can’t cope I’m so fed up with Yet...
Oh my god - the effing weather….Is it getting to you?Today is literally pissing down here in Edinburgh.I have a choice to make.I can choose to put my focus on the weather and let it get me down, or I can focus on what I can control - a toasty heater at my back, my...
I recently finished working with a client. Let’s call her Joy. She came to see me as she was so overcome by anxiety. She was emotionally and physically exhausted. So much so, it stopped her from having the fun she craved in her life and left her feeling...
Many of the women I work with KNOW what they need to do but often don’t DO what they need to do. There’s a difference between knowing and doing. They are different things. Such as you: KNOW you need to eat well and move to feel physically healthy, but you DON’T....
I’ve been talking a WHOLE load recently about ‘strivers’ and someone asked me the other day - what are they?Great question.Strivers are the parts of you that push you forward in different ways.They are the parts of you that motivate you to exercise/meditate, apply for...
October 2021, I went on holiday and I realised that I had literally read no fiction books for the entire year.I realised everything I did was being governed by the parts of me that like to succeed and push forward all the time - I call them my striving parts.Doing a...