My Thoughts

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Motherhood
7 Common Blocks that Keep You Stuck

7 Common Blocks that Keep You Stuck

Hope you’re well and staying warm. I want to share some thoughts on what stops people from changing. We live in times where we have access to so much free or low cost information. You can literally teach yourself ANYTHING between youtube, podcasts, books, online...

What fear of judgement actually is

What fear of judgement actually is

One of the things I teach in my anxiety programme, SOAR, is understanding anxiety and why you get anxious. Whilst understanding anxiety doesn’t necessarily stop it fully, being educated about anxiety can help to drastically reduce it. Ultimately the reason that you...

Are you decision fatigued?

Are you decision fatigued?

Before I went way on holiday for half term, I got a couple of requests for some exciting projects (details I’ll share soon).I realised a couple of things… the first was that I was close to reaching my capacity in terms of what I could manage (if you want free training...

Feeling stuck? This can help

Feeling stuck? This can help

I was working with a client today and what came up in her session was this feeling of being stuck.This comes up a lot with my clients - this feeling of being hopeless and stuck and being unable to see a solution.The more you stay stuck, the bigger and harder it...