Most of the clients I know when they come to work with me have an internal ping-pong match happening within them. You’ll probably recognise this as you’ve maybe got this internal bully too? ‘How could you be so stupid’ ‘It’s all your fault that….’ ‘I can’t believe you...
As we head into a new year - it can be tempting to think about resolutions. Most resolutions are based on 'I must be more perfect'. Here’s what I’d love you to consider instead.... How can I be kinder to myself How can I show myself more love How can I be more...
I’m actually totally mortified to share this, but this is exactly the type of thing I want to stop to make my life easier. December is always a crazy month for me as it is everyone else. Included in December for us, it’s my twins birthday (15 this year!) and my...
At the group coaching on Monday night for Motherhood Unloaded, one of the things that came up is - how do you stop sweating the small stuff.The example was - ‘like when my partner doesn’t de-crumple the washing before hanging it, wash the glasses properly, or put...
I’ve been talking a WHOLE load recently about ‘strivers’ and someone asked me the other day - what are they?Great question.Strivers are the parts of you that push you forward in different ways.They are the parts of you that motivate you to exercise/meditate, apply for...
October 2021, I went on holiday and I realised that I had literally read no fiction books for the entire year.I realised everything I did was being governed by the parts of me that like to succeed and push forward all the time - I call them my striving parts.Doing a...
I’ve been recovering from covid this week and it’s brought up a lot for me. My old friend the striver came back.Most (actually ALL) of the clients I work with have 'over active' strivers - you know that CONSTANT noise in your head. The strive for perfection in every...