CLient testimonials
Below is some of the client feedback I have received
Belief Coding:
"I highly recommend working with Tricia...
Literally a mind opening experience for me and a big shift into a better feeling place, somewhere I’ve never been in my lifetime as a middle aged woman. Even weeks after the last session and the effects are still apparent.
Tricia was knowledgeable, able to read between the lines and generous with her aftercare."
"Having worked with Tricia before when I started struggling at work, I knew she’d be the best person to help!
I was having imposter type feelings which were impacting on my ability to take on new roles. I was procrastinating over tasks and freezing with fear, thinking ‘someone else could do this better than me’ and just not being able to take on the new challenges, that on the other hand I knew I could do!
I was very skeptical about belief coding, but after 2 sessions, I feel so much better! I feel confident, the feeling ‘I’m not enough’, which we identified and worked on has pretty much gone! Meaning I can just get on now!
I would highly recommend!!"
"WOW what a difference in just a matter of hours – the feelings of anxiety and dread that had filled me before fell into a feeling of calm and stillness.
Tricia made me feel relaxed and at ease from the very start of the sessions. She went above and beyond to make sure she fully understood and got to the core of where the beliefs lay, and she did it in such a sensitive and comforting way – I felt safe in her hands and trusted her (and the process) completely. This is one of the best and most impactful things I have ever done.
Thank you, Tricia, for helping me to believe in myself more and giving me the tools to tackle situations that I would otherwise have avoided – now I feel filled with a sense of calm and fully empowered to face these challenges and others head on. I am fucking awesome!"
"The week following my Belief Coding session was a busy and challenging one. But the way I coped was very different to how I would have without the session.
I allowed myself to feel my feelings without judging myself. And when I started to worry about what ifs in the future then I reminded myself to stay present.
I've also been successful in not trying to fix everyone else's problems. So all in all it's been a resounding success."
"I’m always a bit sceptical about this kind of therapy, but Tricia did such a great job staying patient and guiding me through. What came up in the session was totally unexpected.
I can honestly say I can feel such a big difference since the session, I think I’ve managed to re-code some huge beliefs! I highly recommend! Thanks Tricia!"
"Tricia - thank you so much for the belief coding session you did with me. It felt really intense at the time, but it was such an old, stuck feeling that I was dubious how much it would shift in just one session.
But it’s been brilliant! - I’ve felt the ripples in so many aspects of my life, not just the one we worked on.
I honestly feel like I’ve been given a massive gift to be able to feel like this. I’m so grateful, thank you and I hope loads of other people benefit from your skills!"
“With Tricia having experience with trauma I was in good hands and felt completely safe. Tricia was very careful I didn't re-trigger myself and thanks to belief coding its was very possible not to.
But as soon as we where done, I was swinging my daughter in our garden swing. And a few days later the family went to the park and without thinking... Now the ice is melting I know I will be noticing these things way more often, I really appreciate Tricia.”
“Had an amazing facilitation with Tricia a few days ago. It was around me valuing myself enough to charge when I am accredited!
She was so very good with me, guided me, made me feel at ease and comfortable and the shifts were bloody brilliant!! Thank you so so much Tricia, I would highly recommend”
“We were cut off due to a power cut my end and Tricia immediately sorted out follow up session to finish off with me.. She is so patient, kind and held space so brilliantly..
We worked on me struggling to find patience with my Mother and ended up at a memory of me age 5. I was able to see clearly why my Mum was unable to help me then and could see that she did love me and wanted to protect me. I saw amazing changes immediately in my relationship with my Mother and looking forward to seeing what happens next..”
"I am so impressed with how powerful just one ‘Belief Coding’ session with Tricia has been. Having worked with her before, I knew to expect her reassuring, supportive and knowledgeable approach. I have never felt such a huge shift after one session before! Within the 90 minutes, we were able to address some deep-seated issues. Even now, 3 months down the line, I know I made lasting changes. I have dealt with some challenging situations since my session and in the past, I would have found it very difficult to cope. However, I have been able to deal with everything easily with a new outlook, new approach and new-found self-belief. Whilst I knew working with Tricia would be a good idea, as it always is, I honestly can’t believe how much was achieved from that one session. I highly recommend"
"Tricia is a phenomenal coach. I have benefited from a belief coding session with her on imposter syndrome. Had huge realisations and a shift. I’m able to believe I’m an expert in my field now and that I have a lot to contribute. I worry less about what others think of me. Tricia held such a beautiful space for me and I’d definitely do a session again. Would highly recommend."
"Working with Tricia has quite literally changed my life. She is phenomenal! I came to her feeling strung out, like a terrible mum whose little boy deserved better, lost within my own life, stuck in the past and brimming full of permanent anxiety. I can hand on heart say I feel NONE of this any more. From session *one* I felt a physical weight of anxiety leave my body… Tricia has guided me through complex issues and I had no problem placing all my trust in her. I have never, ever felt judged, only safe and supported. She expertly guided me through my subconscious which has resulted in healing like I could have never have imagined. On days where life throws something at me or when anxiety bubbles up a little, I have an inner belief that I can handle it. And I do. I cannot recommend Belief Coding sessions with Tricia enough. Do it! Do it! Do it!"
Mind Coaching:
"Yoga with Tricia has supported me through one of the toughest mental health dips I’ve ever faced, while also helping me grow stronger physically and more accepting of myself. Her classes are inclusive, non-judgmental, and adaptable to everyone’s needs - no matter your background, body type, or personal challenges.
Tricia’s care goes beyond yoga poses. She checks in with each person, adjusts her teaching to support ongoing health concerns, and always leaves us with something positive to reflect on. I walk away from every class not only feeling better in my body, but also carrying a sense of kindness and resilience back into the world.
I am deeply grateful to Tricia for her guidance, her compassion, and her remarkable ability to create a community where everyone feels seen and supported. She is truly an extraordinary human being, and I cannot recommend her enough."
Pieter Jacobs
“I have been attending Tricia’s yoga classes for the past couple of months spurred by experiencing a particularly challenging time personally at the moment. Anxiety, panic attacks, menopause symptoms you name it; Tricia’s practice has truly been transforming, for my mental health, my confidence and how I approach work and everyday life. The breathing concepts and what she has taught me can be used anywhere, anytime when you most need that calming moment.
My first experience of Yin yoga was not at all what I expected. Tricia made sure everyone in the group was comfortable, and even though some of us had never met the session was truly relaxing and I felt at ease as soon as we begun. By the end I wasn’t even aware there were people in the room with me. I thought the holding of positions would be hard but the concept of time goes out the window and you’re finished before you know it!
Tricia’s soothing and calming nature is nothing short of magic and even through I don’t really understand the science/meaning behind it I am so aware of how good I feel after any session.
If you’re even remotely interested or tempted to book in, I cannot recommend enough. It will be the best money you’ve spent and the best form of self care!!”
“I’ve been loving Tricia’s Thursday evening yoga classes, but her Sunday yin yoga rest and relaxation session was the perfect way to hit pause and recharge. The energy in the room was calm and comforting - everyone just completely at ease. It felt like the ultimate act of self-care to round off the weekend. Fingers crossed for more of these sessions.”
Sam
"I highly recommend Tricia's classes, she makes you feel so welcome in everything she does. I felt a bit apprehensive at first as I hadn't done it before, and was worried i'd feel embarrassed, but Tricia puts you at ease straight away, all you feel is a warm welcoming environment. Give it a go, you won't regret it!"
Louise Smith
"100% recommended. Tricia is warm, welcoming, professional, and a great communicator. Her classes are focussed and fun. Everyone’s valued and welcome, from beginners to those with lots of experience."
Anji Baker
"Tricia is very welcoming and attentive to everyone. She ensures everyone gets the most out of her classes, no matter your level, and you always feel great afterwards. I would definitely recommend trying Tricia’s classes."
Janne Solpark
"I started Tricia's chair yoga class a few weeks ago at Fairmilehead. It is an excellent class and I feel so relaxed afterwards. I have the best sleep the nights I have chair yoga. Tricia is lovely. Very down to earth and experienced. I wish I had started sooner."
Carol Cairns
"Tricia’a yoga classes provide the kind of yoga that’s good for the soul!
A fabulous teacher and the best possible way to start your day."
Cat Duffy
"Tricia is a natural teacher and has a talent for making people feel at ease. Her warm and encouraging nature ensure the yoga classes are relaxed and welcoming. Her instruction is excellent and everyone is catered to at their level. I can’t recommend her highly enough."
Aoife Burns
"Tricia is a fantastic, knowledgeable and enthusiastic yoga teacher. It’s my first experience of yoga and she made me feel so welcome and at ease and her instructions were so clear and tailored to my needs. Others in class were more advanced but that didn’t impact at all on my lesson. The environment was so relaxed and calming. I just loved it. Overall it was just a joy to participate in such a safe environment. Thanks so much Tricia x"
Marie McGill
"Tricia’s classes are carefully crafted to give you the full yoga experience. She has a lovely, encouraging way of bringing you completely into the practice so that, at the end, you leave with all you need. You are an inspiration Tricia. Thank you!"
Susan
"Tricia is a great teacher making sure everyone is in the right yoga position to do the various moves giving variations for those less familiar or less able like me. The hour passes very quickly and I always feel better after the class. I have even managed to touch my toes!😲😀 I haven't done that in years. I am in my 70s.. I would highly recommend soulfull yoga"
Rosa Bisset
"There’s so much value in a yoga session with Tricia. Her vibe is so inclusive and genuine. Her yoga is like a journey to a favourite place. My body and hips are infinitely happier. I feel both calm and energised afterwards. Tricia’s yoga is beautiful."
Kara Anne
"Tricia has helped me to fall in love with yoga again! She takes the time to explain poses properly so that I feel like I’m actually getting it right… she has a gentle approach backed with a whole lot of knowledge - I always come away with a new fact as well as feeling amazing 🤩"
Christine Craig
"I absolutely love these classes! Trisha not only puts you at total ease, I finish the class feeling both relaxed and invigorated! Highly recommend soulfull Yoga 😁 can’t wait until my next session!"
Louise Douglas
SOAR Programme:
"This programme has had a huge impact on my life, it is one of the best things I’ve ever done. It has freed me from a lot of heavy burdens which I’ve wanted to work on for so long. I attended counselling a few years ago and told my counsellor what I wanted to work on but she felt that wasn’t my “problem,” I knew it was but this course recognises trauma isn’t always the terrible trauma of abuse and neglect but can be experiences from early life that still have a powerful hold on us. It’s given me a space to address things I don’t think I could have in other ways (reading books, talking therapy etc.) I think this course has helped me grow up from living as a child to seeing there is an adult capable calm self within me. I have done this course at a time of huge change for me, where I need to let go of a lot of old “stuff.” It’s been such perfect timing for me and I am so grateful."
“I found the programme really helpful. There were some things I was aware of and others were new to me. I found the group to be supportive and it was a helpful mix of theory and practical strategies.The programme changed my way of viewing anxiety and myself. Understanding it’s true purpose is to protect and keep me safe has been huge (and understanding that this can be limiting at times and starting to fight against it!). Also that it’s a part of me not the real me (ie the self). I used to constantly fight against it and I have learnt to lean in and be more compassionate towards that part. Learning to have a dialogue with it and learning to trust which voice is genuinely helpful and which part is trying to stay in the comfort zone to avoid hurt.”
"The main impact has been to give me back autonomy over myself and my life, which in itself is allowing me to approach the same issues as before but with a different mindset. I'm less stressed and overwhelmed, and find I'm able to make decisions more calmly and rationally without getting caught up in negative thoughts and behaviours. It's really changed my life for the better. I found working with Tricia brilliant. I love the way you are so supportive and yet in a way that is very empowering. Not 'fixing' me, but giving me the knowledge and power to help myself. I've also loved the facilitation of the Telegram group and the regular check-ins plus prompts to celebrate wins. You're also a very good role model for setting boundaries which I really respect."
Trauma Support:
“Tricia was recommended to me by somebody who had used her services previously and I’m so grateful that I reached out and spoke to her about my birth experience. Tricia was extremely easy to speak to and to explain everything in great detail without any judgement. Having had a pretty traumatic birth and breastfeeding journey, Tricia allowed me to understand my experience further and to learn ways on how to cope with the trauma and how to move on to possibly thinking about having another baby when I was terrified to even consider this before speaking to her. The sessions were easy to organise and Tricia was flexible with my diary. I believe reaching out to Tricia was the best thing I could have done for myself and I’m more content and accepting of my experience now. Thanks so much Tricia!”
"Following the birth of my second baby I was struck with quite sudden and crippling health anxiety. It was affecting me physically and mentally and impacting on the job I was doing as a Mum and partner. Tricia was recommended to me so after following her Instagram for a while and exchanging a few messages I thought we’d be a good fit. I was a bit apprehensive about the sessions but Tricia really put me at ease. Since my sessions with Tricia I have noticed a huge difference in my mind set I used to be constantly checking myself, googling things, obsessing and phoning my GP regularly but this has almost completely stopped. I still have wobbles but before I felt like I’d lose days like this and wasn’t totally present for my family but since my first couple of sessions with Tricia I have noticed significant improvements and my partner and children are definitely benefiting from a much happier and more present me. I can’t recommend Tricia enough."
"I followed Tricia for some time on social media after a friend had recommended her to me. I listened to what she had to say and a lot resonated with me. I really struggled during the pandemic with all the pressures on me all of a sudden, husband trying to work from home, 2 children at home and having to homeschool one of my sons whilst trying to run my own business from home. I had suffered 2 really quite traumatic births with both my children but brushed it all under the carpet because I had no time to deal with my issues because my family needed me and I didnt have time to dwell on what happened then we were all of a sudden plunged into all living together 24/7 and I just was not coping to the point I felt I was going crazy so I reached out to Tricia. I have not looked back since that day I first spoke to Tricia. She has helped me unload the trauma from my births. She has given me coping strategies and helped me imagine a better, happier life with my family and it is working. I have to work at it but I am willing to make the change for me and my family because they are worth it."
"Tricia was recommended to me by somebody who had used her services previously and I'm so grateful that I reached out and spoke to her about my birth experience. Tricia was extremely easy to speak to and to explain everything in great detail without any judgement. Having had a pretty traumatic birth and breastfeeding journey, Tricia allowed me to understand my experience further and to learn ways on how to cope with the trauma and how to move on to possibly thinking about having another baby when I was terrified to even consider this before speaking to her. The sessions were easy to organise and Tricia was flexible with my diary. I believe reaching out to Tricia was the best thing I could have done for myself and I'm more content and accepting of my experience now."
"Tricia helped me understand that any emotion felt so intensely over a long period of time is also a form of trauma, and that what I was feeling was valid, and deserving of help. Working on healing my breastfeeding trauma has had an enormous impact. My husband noticed a difference almost instantly.
The most amazing outcome, which was completely unexpected, was the wave of memories that were unlocked in the weeks after we'd finished our work. Moments from the first four months of my daughter's life reappeared in my memory that I never knew I'd shut out. It was wonderful!"
"After being gifted with being a mum to a beautiful boy I’ve always wanted & an amazing pregnancy, I found myself straight after childbirth in a mental state of dark depression & anxiety & I didn’t know how to fix it, because on paper I had everything I ever wanted so why wasn’t I happy?
I am so lucky Tricia has been part of my journey, the work we have done together has truly helped me heal. I genuinely feel really happy, less anxious, more relaxed, more understanding of how to soothe my anxiety and most importantly that I have been given the tools to be able to be the mum I always wanted to be.
Tricia is the least judgemental person I have ever virtually met, she understands, she’s real, she’s a safe space & she helped me cope with this huge transition of motherhood.
Thank you for helping me feel like me again. My family and I are so grateful."
"I’d been struggling with PTSD symptoms from my daughter’s birth, which were coming to the fore during my second pregnancy.
Tricia clearly explained the process of REWIND therapy to me on our initial call and I felt at ease with her from the get-go. Being a mum and all the birth experience she has as a doula allowed me to feel listened to and it was easy for me to open up to her.
REWIND is one of the most powerful things I’ve ever gone through. I found the release hugely cathartic as it allowed me to remember the strength I had and the positives I had experienced within a really hard time.
Tricia was so careful with me and her guidance was amazing. After two sessions, I was feeling so much better. I’m so pleased to say it’s completely worked for me. It wouldn’t have happened without Tricia.”
Business Mentoring:
"What would Tricia do?” has become my mantra — and honestly, that says it all!
Tricia's Balance program gave me exactly what I help my own clients find: calm confidence and a simple plan I can stick to that makes my business feel manageable and more importantly - fun!
In a few focused months, I ticked off every goal I set: I’ve begun regular networking, I know how to build partnerships with this new network, my email list is responsive (and growing!), I know roughly where my next client is coming from and I’m confidently time-blocking work and family time (without the guilt). Tricia is the best person for shifting your beliefs and just egging you into action.
But the best bit? It all feels easier. By being myself, I find my messaging lands, emails flow, and I trust I’ll have paying customers each month. Tricia is supportive, practical, and straight-talking in the kindest way. She is a perfect mix of strategy and heart. When I catch myself doubting what I'm doing, I ask, “What would Tricia do?” and the next step is obvious.
I’m so pleased I asked Tricia for help. She has been utterly amazing to work with; I reached my goal because she was so supportive and encouraging, made things super clear and simple by helping me to break things down, we made simple changes that were in fact huge, and she had such amazing thoughts and ideas which has felt great to bounce around together.
Tricia has really helped me to work through underlying beliefs that were blocking me with what I really wanted to do and to run groups I never believed I could . It’s been the best business investment I’ve made and such an enjoyable process.
And it now means I really love my work 💜
Thank you so so much!!
"I’ve loved the programme. I loved the mix of business strategy, mentoring and mindset work. The sessions were frequent and long enough to go deeper into issues. It was amazing to have Telegram support throughout for any questions I had. I loved that it was focused on balance and not £10k months for example. I wanted balance in my life and work and that’s what I got. Tricia is honest and authentic. I fully trust her and she doesn’t use a cookie cutter approach it was very tailored to my business."
"The programme has had a huge impact. I started getting new clients within a few weeks! It was incredible. I have a clear business strategy and an amazing offer that meets my client’s needs. I refined my messaging so ideal clients can relate to my service. I have recurring monthly income which has made me feel safer financially. I feel confident selling - before it felt icky and uncomfortable. I take more time for myself to rest and recharge. I’ve tackled imposter syndrome and an owning my expertise. I have taken serious action and stopped procrastinating which has resulted in an increase in clients and developing a new part of my business. I feel so proud of my achievements. I’ve had Tricia cheering me on and celebrating me the whole time."
"I really enjoyed working with you and Balance. I wanted a realistic programme that helped me get where I wanted to be without stress and overworking. It was the perfect pace for me. I didn’t feel burnt out or overwhelmed. I had that constant support and reassurance. I really enjoyed the Belief Coding work to help with imposter syndrome. I just love the way you integrate all your experience and training to support in a really tailored way. I couldn’t have done the last six months without you. Support is so key in business. You’re fun to work with, so relatable and it’s been a highlight of my fortnight. I’m going to miss our sessions and will be returning for more ongoing support."
“I feel so much calmer about the scary things. I know I can handle them. I feel a lot more accepting of how I feel, it doesn’t mean I should stop doing what I’m doing it is just part of the learning process. Doing new things makes everyone feel like this in some way or another. I feel less worried about me socially too, less critical of myself and what others think of me. Being big, and solutions focused stuff helps me daily and the ifs stuff we did has really had an impact in general. The really big thing is I’m no longer frozen by the fear. I can plan and create content which is massive for me!!”
"I’ve found it very impactful on so many levels. It’s been really positive. I loved the support, it’s been great having someone to run things past. I also loved the tools you’ve given me to deal with the scary things."
"I’ve loved working with you. I feel so much more prepared to deal with my negative thoughts and anxiety around being visible. At times it has been challenging, sometimes you were challenging but in a positive way. I’ve learned lots!! You were calm, insightful and challenged in the right places."
"Tricia is a wonderful source of insight, inspiration and reassurance. I really value her no-nonsense approach - she's given me a firm but gentle kick up the bum to do things for my business that I knew I wanted to do but was putting off and letting fear / imposter syndrome get in the way, and I've made so much progress this year that I wouldn't have done without her. I love that she has insight both from a business perspective and from a mindset/ resilience perspective - her advice and support is invaluable."
"The programme was more useful than I ever thought it would be. I learnt so much about myself that a traditional business coach would not have helped me discover. Tricia, as a multiple business owner and mental health specialist has the perfect mix of business knowledge and mental health training to coach me through and understand my mindset and how to overcome barriers"
Business Bootcamp:
"Tricia’s business bootcamp was awesome. Early delivery of modules meant that there was plenty of time to access the content before the coaching call. The coaching calls were excellent and I gained so much from them. A really excellent week with so many ideas, take aways and much food for thought on building my business. Thank you!"
"Tricia's bootcamp has been incredible value. I panic bought it the night before and am now feeling excited again as I feel like I've got a supportive, practical plan to test and tweak. I'd highly recommend this programme to anyone struggling to find clients and feeling disheartened."
"I've come away from Tricia's bootcamp with a clear plan of what I need to do and how to do it. It's been a really great group coaching experience with everyone supporting each other. It felt really safe to share ideas and ask questions. Just the right amount of content, with time for reflection and conversation. I really recommend this if you're wanting to get something new off the ground and are looking for some supportive guidance to get started."
"I’ve just completed the most amazing week of learning with Tricia at her business boot camp. I have trained to be a coach and love it but I have no idea where to start with a business. Tricia showed us how she does it. The mistakes she made along the way and the lessons she has learned and how to create a plan that works for me. It was a wonderful safe space to listen and learn and an amazing group of women. I now have a plan moving forward. Definitely do this boot camp!!!"
"Wow what a week at boot camp! I have been procrastinating for so long and felt like I was going round in circles! After 5 days of Tricias magic, I feel engaged and motivated with a strong sense of direction. It's been great sharing our plans with such a positive community of women and I feel like I can actually see a clear path ahead now, and it's bloody exciting!"
"Best £99 I've ever spent on my business in a long time, This boot camp came exactly at the right time for me and where I'm at in my business journey, She shared from such a space of real experience, she was trouble shooting like a boss on the lives and giving instant answers and examples of strategy, price points, target markets, suggestions on actionable ways to implement everything all wrapped up in a nurturing supportive hug, it was amazing, I'd do it again to go deeper and get more clarity in a heartbeat."