CLient testimonials

Below is some of the client feedback I have received

Belief Coding:

"I highly recommend working with Tricia...

Literally a mind opening experience for me and a big shift into a better feeling place, somewhere I’ve never been in my lifetime as a middle aged woman. Even weeks after the last session and the effects are still apparent.

Tricia was knowledgeable, able to read between the lines and generous with her aftercare."

"Having worked with Tricia before when I started struggling at work, I knew she’d be the best person to help!

I was having imposter type feelings which were impacting on my ability to take on new roles. I was procrastinating over tasks and freezing with fear, thinking ‘someone else could do this better than me’ and just not being able to take on the new challenges, that on the other hand I knew I could do!

I was very skeptical about belief coding, but after 2 sessions, I feel so much better! I feel confident, the feeling ‘I’m not enough’, which we identified and worked on has pretty much gone! Meaning I can just get on now!

I would highly recommend!!"

"WOW what a difference in just a matter of hours – the feelings of anxiety and dread that had filled me before fell into a feeling of calm and stillness.

Tricia made me feel relaxed and at ease from the very start of the sessions. She went above and beyond to make sure she fully understood and got to the core of where the beliefs lay, and she did it in such a sensitive and comforting way – I felt safe in her hands and trusted her (and the process) completely. This is one of the best and most impactful things I have ever done.

Thank you, Tricia, for helping me to believe in myself more and giving me the tools to tackle situations that I would otherwise have avoided – now I feel filled with a sense of calm and fully empowered to face these challenges and others head on. I am fucking awesome!"

"The week following my Belief Coding session was a busy and challenging one. But the way I coped was very different to how I would have without the session.

I allowed myself to feel my feelings without judging myself. And when I started to worry about what ifs in the future then I reminded myself to stay present.

I've also been successful in not trying to fix everyone else's problems. So all in all it's been a resounding success."

"I’m always a bit sceptical about this kind of therapy, but Tricia did such a great job staying patient and guiding me through. What came up in the session was totally unexpected.

I can honestly say I can feel such a big difference since the session, I think I’ve managed to re-code some huge beliefs! I highly recommend! Thanks Tricia!"

"Tricia - thank you so much for the belief coding session you did with me. It felt really intense at the time, but it was such an old, stuck feeling that I was dubious how much it would shift in just one session.

But it’s been brilliant! - I’ve felt the ripples in so many aspects of my life, not just the one we worked on.

I honestly feel like I’ve been given a massive gift to be able to feel like this. I’m so grateful, thank you and I hope loads of other people benefit from your skills!"

“With Tricia having experience with trauma I was in good hands and felt completely safe. Tricia was very careful I didn't re-trigger myself and thanks to belief coding its was very possible not to.

But as soon as we where done, I was swinging my daughter in our garden swing. And a few days later the family went to the park and without thinking... Now the ice is melting I know I will be noticing these things way more often, I really appreciate Tricia.”

“Had an amazing facilitation with Tricia a few days ago. It was around me valuing myself enough to charge when I am accredited!

She was so very good with me, guided me, made me feel at ease and comfortable and the shifts were bloody brilliant!! Thank you so so much Tricia, I would highly recommend”

“We were cut off due to a power cut my end and Tricia immediately sorted out follow up session to finish off with me.. She is so patient, kind and held space so brilliantly..

We worked on me struggling to find patience with my Mother and ended up at a memory of me age 5. I was able to see clearly why my Mum was unable to help me then and could see that she did love me and wanted to protect me. I saw amazing changes immediately in my relationship with my Mother and looking forward to seeing what happens next..”

"I am so impressed with how powerful just one 'Belief Coding' session with Tricia has been. Having worked with her before, I knew to expect her reassuring, supportive and knowledgeable approach. I have never felt such a huge shift after one session before!
Within the 90 minutes, we were able to address some deep-seated issues. Even now, 3 months down the line, I know I made lasting changes. I have dealt with some challenging situations since my session and in the past, I would have found it very difficult to cope. However, I have been able to deal with everything easily with a new outlook, new approach and new-found self-belief.
Whilst I knew working with Tricia would be a good idea, as it always is, I honestly can't believe how much was achieved from that one session. I highly recommend!" 

"I am so impressed with how powerful just one ‘Belief Coding’ session with Tricia has been. Having worked with her before, I knew to expect her reassuring, supportive and knowledgeable approach. I have never felt such a huge shift after one session before! Within the 90 minutes, we were able to address some deep-seated issues. Even now, 3 months down the line, I know I made lasting changes. I have dealt with some challenging situations since my session and in the past, I would have found it very difficult to cope. However, I have been able to deal with everything easily with a new outlook, new approach and new-found self-belief. Whilst I knew working with Tricia would be a good idea, as it always is, I honestly can’t believe how much was achieved from that one session. I highly recommend"

"Tricia is a phenomenal coach. I have benefited from a belief coding session with her on imposter syndrome. Had huge realisations and a shift. I’m able to believe I’m an expert in my field now and that I have a lot to contribute. I worry less about what others think of me. Tricia held such a beautiful space for me and I’d definitely do a session again. Would highly recommend."

"Working with Tricia has quite literally changed my life. She is phenomenal! I came to her feeling strung out, like a terrible mum whose little boy deserved better, lost within my own life, stuck in the past and brimming full of permanent anxiety. I can hand on heart say I feel NONE of this any more. From session *one* I felt a physical weight of anxiety leave my body… Tricia has guided me through complex issues and I had no problem placing all my trust in her. I have never, ever felt judged, only safe and supported. She expertly guided me through my subconscious which has resulted in healing like I could have never have imagined. On days where life throws something at me or when anxiety bubbles up a little, I have an inner belief that I can handle it. And I do.
I cannot recommend Belief Coding sessions with Tricia enough. Do it! Do it! Do it!"

Mind Coaching:

"I have suffered with anxiety for a number of years, however I found after a difficult pregnancy and labour and then becoming a mum for the first time all during ‘covid times’ it really became unmanageable.

Over the last couple of years I had tried meditation, self help books, baths, massages and breathing methods to try and manage my anxiety. These sometimes helped in the short term, but really didn’t make much of a dent in how I was feeling, I knew I had to try something else.

After a couple of session with Tricia I started to believe that maybe I could live a life without anxiety. Tricia has the most calming and soothing voice and instantly speaking with her made me feel comfortable and at ease. I felt seen and heard and even just chatting to Tricia and using her as a sounding board made me feel so much better.

I am now able to manage what I couldn’t before and control my thoughts before they spiral off. I feel like a weight has been lifted off my shoulders and I have so much more energy! I could not recommend Tricia highly enough."

"Following the birth of my second baby I was struck with quite sudden and crippling health anxiety. It was affecting me physically and mentally and impacting on the job I was doing as a Mum and partner. Tricia was recommended to me so after following her Instagram for a while and exchanging a few messages I thought we’d be a good fit. I was a bit apprehensive about the sessions but Tricia really put me at ease. Since my sessions with Tricia I have noticed a huge difference in my mind set I used to be constantly checking myself, googling things, obsessing and phoning my GP regularly but this has almost completely stopped. I still have wobbles but before I felt like I’d lose days like this and wasn’t totally present for my family but since my first couple of sessions with Tricia I have noticed significant improvements and my partner and children are definitely benefiting from a much happier and more present me. I can’t recommend Tricia enough."

"Having had my first baby during lockdown, I struggled with loneliness and how difficult the situation had been and how different things were to how I had expected and planned. I lost a lot of confidence in myself and felt like a burden to my family and friends so I reached out to Tricia as a starting point to clear my head and “vent”, having been recommended her by a friend.

I am SO glad that I did - firstly, I felt like we’d known each other for a long time, which helped me open up and really try new techniques to overcome my issues. Tricia was open, kind and friendly and I feel completely got what I was trying to achieve instantly. Working together was a breath of fresh air (although I appreciate being pushed out my comfort zone at times) to get the results we had set out to achieve.

I feel so much better and more like myself. My head feels clearer and I feel stronger to socialise and enjoy exercise again. Thank you."

"You are amazing at what you do and it’s obvious you have this insane ability to work out very quickly what's going on. I have learnt a lot from you, and I have so many ways to cope now. I can see what’s happening when it’s happening or before it sometimes. Thank you for that. Thanks for passing on your knowledge to me, for being there when I was at my lowest and for never judging me.

For the first time ever I have listened properly and actually done the things suggested that help with for example compassion for myself or slowing down, deep breaths. Space and time to myself. I'm so proud that I'm actually doing it.

I have taken so much away from my sessions with you, you are a special person and I feel that if I had not come to see you I'm not sure where I'd be. I've grown in confidence and understanding. I can't thank you enough. Thank you so much for everything, you've been amazing and you've also inspired me to look into re-training so I can try to help others like I have been helped."

“Within minutes of meeting Tricia I felt a sense of relief at finally being properly listened to and understood. I was quickly able to relax and Tricia managed our first meeting with great professionalism and warmth – a combination which was very welcome.

She is able to blend her business with a friendly and insightful approach and I had a sense of her being invested in my well-being rather than a passive spectator. I felt an immediate impact from our first session and eagerly followed this up.

By employing a range of tools and techniques, Tricia was able to reach the root of several problems and I very quickly saw improvement in my energy levels and anxiety. Tricia has a very light touch, which enables true expression and leads to fast results.”

"I found the sessions with Tricia a wonderful release. We went deep at a pace that was good for me and led by me. I was really involved in what aspects of my life I wanted to change. I felt seen and heard in the sessions. I was validated that what I was feeling was real and it was difficult for me.

From the sessions I have noticed that I have been more compassionate to myself in terms of how I am as a mum and a wife. I have clarity and am now better at identifying and meeting my needs, which has been a game changer.

The effects it has on me in terms of prioritising things that matter to me means I can be a calmer mum and more compassionate to my children. I have been able to use the tools when communicating with others too, which has been really positive and strengthened my relationships.

It’s the best money I’ve spent on improving myself. Tricia is so skilled at what she does. I’ve tried counselling, mindfulness and coaching before, but I haven’t found a therapist like Tricia who really gets me and my situation and has the tools that really work for me. I’d highly recommend Tricia. Be ready for transformation!"

"The programme had a huge impact on my life. I was suffering from terrible health anxiety and so worried about the future that I was rarely present with my children. This eased quite early on in the programme and I was then able to move onto other areas that needed work. My family and friends have all noticed a difference and I am not in that constant fight or flight state anymore. I only get it when I have a genuine reason to feel anxious and I can cope with it so much better.
I loved working with Tricia. I looked forward to our sessions and liked hearing her stories (to relate to) and herperspective and wealth of knowledge was invaluable. I also think she's really kind and intuitive and I just clicked with her more than anyone else I've worked with to help with anxiety, which meant I could be completely honest and get the very most out of the programme. "

SOAR Programme:

"This programme has had a huge impact on my life, it is one of the best things I’ve ever done. It has freed me from a lot of heavy burdens which I’ve wanted to work on for so long. I attended counselling a few years ago and told my counsellor what I wanted to work on but she felt that wasn’t my “problem,” I knew it was but this course recognises trauma isn’t always the terrible trauma of abuse and neglect but can be experiences from early life that still have a powerful hold on us. It’s given me a space to address things I don’t think I could have in other ways (reading books, talking therapy etc.) I think this course has helped me grow up from living as a child to seeing there is an adult capable calm self within me. I have done this course at a time of huge change for me, where I need to let go of a lot of old “stuff.” It’s been such perfect timing for me and I am so grateful."

“I found the programme really helpful. There were some things I was aware of and others were new to me. I found the group to be supportive and it was a helpful mix of theory and practical strategies.The programme changed my way of viewing anxiety and myself. Understanding it’s true purpose is to protect and keep me safe has been huge (and understanding that this can be limiting at times and starting to fight against it!). Also that it’s a part of me not the real me (ie the self). I used to constantly fight against it and I have learnt to lean in and be more compassionate towards that part. Learning to have a dialogue with it and learning to trust which voice is genuinely helpful and which part is trying to stay in the comfort zone to avoid hurt.”

"The main impact has been to give me back autonomy over myself and my life, which in itself is allowing me to approach the same issues as before but with a different mindset. I'm less stressed and overwhelmed, and find I'm able to make decisions more calmly and rationally without getting caught up in negative thoughts and behaviours. It's really changed my life for the better. I found working with Tricia brilliant. I love the way you are so supportive and yet in a way that is very empowering. Not 'fixing' me, but giving me the knowledge and power to help myself. I've also loved the facilitation of the Telegram group and the regular check-ins plus prompts to celebrate wins. You're also a very good role model for setting boundaries which I really respect."

Trauma Support:

“Tricia was recommended to me by somebody who had used her services previously and I’m so grateful that I reached out and spoke to her about my birth experience. Tricia was extremely easy to speak to and to explain everything in great detail without any judgement. Having had a pretty traumatic birth and breastfeeding journey, Tricia allowed me to understand my experience further and to learn ways on how to cope with the trauma and how to move on to possibly thinking about having another baby when I was terrified to even consider this before speaking to her. The sessions were easy to organise and Tricia was flexible with my diary. I believe reaching out to Tricia was the best thing I could have done for myself and I’m more content and accepting of my experience now. Thanks so much Tricia!”

"Following the birth of my second baby I was struck with quite sudden and crippling health anxiety. It was affecting me physically and mentally and impacting on the job I was doing as a Mum and partner. Tricia was recommended to me so after following her Instagram for a while and exchanging a few messages I thought we’d be a good fit. I was a bit apprehensive about the sessions but Tricia really put me at ease. Since my sessions with Tricia I have noticed a huge difference in my mind set I used to be constantly checking myself, googling things, obsessing and phoning my GP regularly but this has almost completely stopped. I still have wobbles but before I felt like I’d lose days like this and wasn’t totally present for my family but since my first couple of sessions with Tricia I have noticed significant improvements and my partner and children are definitely benefiting from a much happier and more present me. I can’t recommend Tricia enough."

"I followed Tricia for some time on social media after a friend had recommended her to me. I listened to what she had to say and a lot resonated with me. I really struggled during the pandemic with all the pressures on me all of a sudden, husband trying to work from home, 2 children at home and having to homeschool one of my sons whilst trying to run my own business from home. I had suffered 2 really quite traumatic births with both my children but brushed it all under the carpet because I had no time to deal with my issues because my family needed me and I didnt have time to dwell on what happened then we were all of a sudden plunged into all living together 24/7 and I just was not coping to the point I felt I was going crazy so I reached out to Tricia. I have not looked back since that day I first spoke to Tricia. She has helped me unload the trauma from my births. She has given me coping strategies and helped me imagine a better, happier life with my family and it is working. I have to work at it but I am willing to make the change for me and my family because they are worth it."

"Tricia was recommended to me by somebody who had used her services previously and I'm so grateful that I reached out and spoke to her about my birth experience. Tricia was extremely easy to speak to and to explain everything in great detail without any judgement. Having had a pretty traumatic birth and breastfeeding journey, Tricia allowed me to understand my experience further and to learn ways on how to cope with the trauma and how to move on to possibly thinking about having another baby when I was terrified to even consider this before speaking to her. The sessions were easy to organise and Tricia was flexible with my diary. I believe reaching out to Tricia was the best thing I could have done for myself and I'm more content and accepting of my experience now."

"Tricia helped me understand that any emotion felt so intensely over a long period of time is also a form of trauma, and that what I was feeling was valid, and deserving of help. Working on healing my breastfeeding trauma has had an enormous impact. My husband noticed a difference almost instantly.

The most amazing outcome, which was completely unexpected, was the wave of memories that were unlocked in the weeks after we'd finished our work. Moments from the first four months of my daughter's life reappeared in my memory that I never knew I'd shut out. It was wonderful!"

"After being gifted with being a mum to a beautiful boy I’ve always wanted & an amazing pregnancy, I found myself straight after childbirth in a mental state of dark depression & anxiety & I didn’t know how to fix it, because on paper I had everything I ever wanted so why wasn’t I happy? 

I am so lucky Tricia has been part of my journey, the work we have done together has truly helped me heal. I genuinely feel really happy, less anxious, more relaxed, more understanding of how to soothe my anxiety and most importantly that I have been given the tools to be able to be the mum I always wanted to be.

Tricia is the least judgemental person I have ever virtually met, she understands, she’s real, she’s a safe space & she helped me cope with this huge transition of motherhood.

Thank you for helping me feel like me again. My family and I are so grateful."

"I’d been struggling with PTSD symptoms from my daughter’s birth, which were coming to the fore during my second pregnancy.

Tricia clearly explained the process of REWIND therapy to me on our initial call and I felt at ease with her from the get-go. Being a mum and all the birth experience she has as a doula allowed me to feel listened to and it was easy for me to open up to her.

REWIND is one of the most powerful things I’ve ever gone through. I found the release hugely cathartic as it allowed me to remember the strength I had and the positives I had experienced within a really hard time.

Tricia was so careful with me and her guidance was amazing. After two sessions, I was feeling so much better. I’m so pleased to say it’s completely worked for me. It wouldn’t have happened without Tricia.”

Business Mentoring:

"I’ve loved the programme. I loved the mix of business strategy, mentoring and mindset work. The sessions were frequent and long enough to go deeper into issues. It was amazing to have Telegram support throughout for any questions I had. I loved that it was focused on balance and not £10k months for example. I wanted balance in my life and work and that’s what I got. Tricia is honest and authentic. I fully trust her and she doesn’t use a cookie cutter approach it was very tailored to my business."

"The programme has had a huge impact. I started getting new clients within a few weeks! It was incredible. I have a clear business strategy and an amazing offer that meets my client’s needs. I refined my messaging so ideal clients can relate to my service. I have recurring monthly income which has made me feel safer financially. I feel confident selling - before it felt icky and uncomfortable. I take more time for myself to rest and recharge. I’ve tackled imposter syndrome and an owning my expertise. I have taken serious action and stopped procrastinating which has resulted in an increase in clients and developing a new part of my business. I feel so proud of my achievements. I’ve had Tricia cheering me on and celebrating me the whole time."

"I really enjoyed working with you and Balance. I wanted a realistic programme that helped me get where I wanted to be without stress and overworking. It was the perfect pace for me. I didn’t feel burnt out or overwhelmed. I had that constant support and reassurance. I really enjoyed the Belief Coding work to help with imposter syndrome. I just love the way you integrate all your experience and training to support in a really tailored way. I couldn’t have done the last six months without you. Support is so key in business. You’re fun to work with, so relatable and it’s been a highlight of my fortnight. I’m going to miss our sessions and will be returning for more ongoing support."

“I feel so much calmer about the scary things. I know I can handle them. I feel a lot more accepting of how I feel, it doesn’t mean I should stop doing what I’m doing it is just part of the learning process. Doing new things makes everyone feel like this in some way or another. I feel less worried about me socially too, less critical of myself and what others think of me. Being big, and solutions focused stuff helps me daily and the ifs stuff we did has really had an impact in general. The really big thing is I’m no longer frozen by the fear. I can plan and create content which is massive for me!!”

"I’ve found it very impactful on so many levels. It’s been really positive. I loved the support, it’s been great having someone to run things past. I also loved the tools you’ve given me to deal with the scary things."

"I’ve loved working with you. I feel so much more prepared to deal with my negative thoughts and anxiety around being visible. At times it has been challenging, sometimes you were challenging but in a positive way. I’ve learned lots!! You were calm, insightful and challenged in the right places."

"Tricia is a wonderful source of insight, inspiration and reassurance. I really value her no-nonsense approach - she's given me a firm but gentle kick up the bum to do things for my business that I knew I wanted to do but was putting off and letting fear / imposter syndrome get in the way, and I've made so much progress this year that I wouldn't have done without her. I love that she has insight both from a business perspective and from a mindset/ resilience perspective - her advice and support is invaluable."

"The programme was more useful than I ever thought it would be. I learnt so much about myself that a traditional business coach would not have helped me discover. Tricia, as a multiple business owner and mental health specialist has the perfect mix of business knowledge and mental health training to coach me through and understand my mindset and how to overcome barriers"

Business Bootcamp:

"Tricia’s business bootcamp was awesome. Early delivery of modules meant that there was plenty of time to access the content before the coaching call. The coaching calls were excellent and I gained so much from them. A really excellent week with so many ideas, take aways and much food for thought on building my business. Thank you!"

"Tricia's bootcamp has been incredible value. I panic bought it the night before and am now feeling excited again as I feel like I've got a supportive, practical plan to test and tweak. I'd highly recommend this programme to anyone struggling to find clients and feeling disheartened."

"I've come away from Tricia's bootcamp with a clear plan of what I need to do and how to do it. It's been a really great group coaching experience with everyone supporting each other. It felt really safe to share ideas and ask questions. Just the right amount of content, with time for reflection and conversation. I really recommend this if you're wanting to get something new off the ground and are looking for some supportive guidance to get started."

"I’ve just completed the most amazing week of learning with Tricia at her business boot camp. I have trained to be a coach and love it but I have no idea where to start with a business. Tricia showed us how she does it. The mistakes she made along the way and the lessons she has learned and how to create a plan that works for me. It was a wonderful safe space to listen and learn and an amazing group of women. I now have a plan moving forward. Definitely do this boot camp!!!"

"Wow what a week at boot camp! I have been procrastinating for so long and felt like I was going round in circles! After 5 days of Tricias magic, I feel engaged and motivated with a strong sense of direction. It's been great sharing our plans with such a positive community of women and I feel like I can actually see a clear path ahead now, and it's bloody exciting!"

"Best £99 I've ever spent on my business in a long time, This boot camp came exactly at the right time for me and where I'm at in my business journey, She shared from such a space of real experience, she was trouble shooting like a boss on the lives and giving instant answers and examples of strategy, price points, target markets, suggestions on actionable ways to implement everything all wrapped up in a nurturing supportive hug, it was amazing, I'd do it again to go deeper and get more clarity in a heartbeat."