If you’re now ready to work more closely together, the easiest thing to do would be to email me with a very brief (ie. a couple of sentences) description of what your main symptoms are or what’s going on for you.

Please do not distress yourself by going into detail. I can normally assess fairly quickly if I can help you.

From the information you send me I will:

  • Let you know if I can help you and how (I might ask some very specific questions)
  • Signpost you to a different service which might be better suited for you

What I promise is that I will only suggest things if (a) I am confident that they will help you and (b) give you the time and space to ensure that they are right for you.

I offer support for all budgets through online programmes, groups and one to one.

Email me at hello@triciamurray.co.uk

Tricia Murray Anxiety Coach