5 Minutes For You 5-Day Challenge
5th - 9th October 2020
Join the Challenge below...
Every day, we’ll do 5 minutes of EFT. Simple. Easy. Achievable.
Over the 5 days together you will:
- Tune in with your body so that feeling of heart racing, panic, tightness in your chest or tummy, tension in your shoulder disappears
- Work with your anxiety rather than against so it doesn’t rule your life
- Improve your motivation and energy so you’re not completely exhausted come 5pm (with your head in the chocolate cupboard) and have the energy to put the kids to bed without tears or shouting (from you!)
- Be curious and compassionate about the way you feel so you can remove your inner critic and recognise how well you are doing
- Feel calm and in control so you can improve the quality of your sleep
The biggest excuse and the biggest story we tell ourselves is we have no time. We all have time – it’s what we choose to do with it. You will be held accountable within the group to take the 5 mins for you every day.
You’ve tried reading books, podcasts, reading blogs, listening to meditation and mindfulness and nothing is touching it and you’re still feeling out of control. EFT works. I can’t wait to show you.
At the start of the challenge you will measure how your situation is impacting your sleep, behaviour, thoughts, emotions, relationships and more and you’ll re-do the test at the end so you can see the results for yourself.
Here’s what you can expect after 5 days…..
Are you ready to take action?
Simply enter your name and email address below and an email will ping its way to you with your next step.