Free Stuff | Tricia Murray

free stuff

This page contains a list of absolutely every freebie that I currently offer. I hope you will find them useful. Feel free to download as many as you like!

Increase Your Energy in 7 Easy Steps

FREE Workbook: This workbook is here to help you understand why you could be struggling with emotional and mental fatigue and provide an action plan for you to go from exhausted to energised.

How to Get Unstuck from Anxiety and Transform Your Life

FREE Training Series: In this training series you’ll get 3 highly practical and inspiring bite-sized 30 minute training session exploring identity, mindset and beliefs.

Get Unstuck: Change Your Habits - Change Your Life

FREE Workshop: How to Get Unstuck from Anxiety & Overwhelm and Transform your life. This Workshop provides life changing strategies to a calmer, confident and happier you.

Birth and Perinatal Trauma Recovery - 7 Easy Ways to Support Your Recovery ​

FREE Guide: This guide is here to support your emotional and mental recovery where you’ve had a difficult birth or perinatal experience.

Breaking out of Overwhelm with EFT

FREE Marsterclass: This Masterclass will help you feel calmer, regain your headspace and increase your energy and motivation and teach you EFT (Emotional Freedom Technique).

Break out of Burnout​

FREE Workbook: Break out of burnout – a 6 step strategy to support you to feel calmer and regain your energy and motivation​

Tapping Into Calm

FREE E-Course: Introduction to using EFT (Emotional Freedom Technique/Tapping) to self manage everyday overwhelm for busy mums

10 Easy Ways to Ease Anxiety Fast

FREE Guide: Download this guide which will give you 10 Easy Ways to Ease Anxiety Fast meaning that you can quickly get on with your day to day life.