Free Resources
This page contains a list of absolutely every freebie that I currently offer. I hope you will find them useful. Feel free to download as many as you like!
Rage –
The Why and What and How to Stop
FREE Masterclass: This masterclass will help you get absolute clarity on why you feel the way you feel and what’s causing your behaviour.
The Mental Load of Being a Woman – Why Caring is Not Good for Your Health
FREE Masterclass: This masterclass will help you get absolute clarity on why you feel the way you feel and what’s causing your behaviour.
Birth and Perinatal Trauma Recovery – 7 Easy Ways to Support Your Recovery
FREE Guide: This guide is here to support your emotional and mental recovery where you’ve had a difficult birth or perinatal experience.
Get Unstuck: Change Your Habits – Change Your Life
FREE Workshop: How to Get Unstuck from Anxiety & Overwhelm and Transform your life. This Workshop provides life changing strategies to a calmer, confident and happier you.
Increase Your Energy in 7 Easy Steps
FREE Workbook: Will help you understand why you could be struggling with emotional and mental fatigue and provide an action plan for you to go from exhausted to energised.
Breaking out of Overwhelm with EFT
FREE Marsterclass: This Masterclass will help you feel calmer, regain your headspace and increase your energy and motivation and teach you EFT (Emotional Freedom Technique).
Break out of Burnout
FREE Workbook: Break out of burnout – a 6 step strategy to support you to feel calmer and regain your energy and motivation
Tapping Into Calm
FREE E-Course: Introduction to using EFT (Emotional Freedom Technique/Tapping) to self manage everyday overwhelm for busy mums
10 Easy Ways to Ease Anxiety
FREE Guide: This guide will give you 10 Easy Ways to Ease Anxiety Fast meaning that you can quickly get on with your day to day life.