Soar programme: A proven 8 step, 90 day small group programme for women who are struggling with anxious thoughts and feelings, that will help you feel happier, calmer and live life the way you want to
How would it feel to know that in 90 days you can be completely free from anxious thoughts and feelings, and able to live life the way you want and deserve to?
- Having the confidence to know you can manage any situation that life throws at you calmly, rationally and easily
- Being in control of your thoughts and feelings and easy access to tools and resources to help you fast when you need it
- Waking up feeling you can do anything, looking forward to life, being relaxed and happy and fulfilled
- Going to sleep and being able to drift off easily without the intrusive or ruminating thoughts whirring away
- Feeling calm and patient with your partner, family or colleagues and being in the moment with them
Working together over 90 days you’ll learn how to take control of anxiety through the following framework:
- Curious enquiry – learning how to manage your thoughts, beliefs, responses to situations
- Radical self love – meeting your needs, installing healthy boundaries, giving yourself permission, being compassionate and installing habits to support you to be the person you want to be
- Knowledge and understanding – fully understanding anxiety so you’re armed with information to manage it
- Nervous system – learning how to regulate your nervous system so the fight or flight response goes
- Healing trauma – facilitating the unburdening of your own trauma meaning the past has no hold on you
- Easy management – tools and approaches for fore-planning situations, worst-case scenario planning and learning how to take control of your thoughts quickly and easily
- Untangling identity – creating a new you that’s anxiety free
- Acceptance practice – letting go of control, accepting of others and situations and focussing on what you can control
- 9 x 90 minute group sessions over the 12 week period
- Each week there will be a 30-40 minute class for you to watch
- Sessions will be on Zoom on a Tuesday or Thursday evening at 7.30pm starting 21st or 23rd September (you select which group you want to join)
- You will be mentored and supported by me throughout in a private small community where you can get daily support for 90 days
- Small numbers in each group
What’s the investment?
£1200 (or £950 if you sign up before 8pm on the 15th September 2021, or £1150 if you pay in full by the 18th September). This includes a 90 minute, one to one session. Instalment plans are available over 3 months (400 x 3) and 6 months (£200 x 6).
Check in with me before booking if…
You have a long history of trauma (or a Complex PTSD diagnosis), have ever been admitted to a psychiatric unit or a diagnosis for a psychiatrist.
Got a question?
Great – email me at firstname.lastname@example.org.