Masterclass: Why Anxiety is Your Superhero - 24th June 2021, 7.30pm-8.30pm | Tricia Murray

Masterclass: Why Anxiety is Your Superhero

In this masterclass, you will go from not understanding why anxiety exists and impacts you to fully understanding anxiety and easy to use tools to help you soothe, manage and regulate those anxious feelings meaning a life free from anxiety.

This masterclass is for you if anxiety impacts you in some of the following ways:

  • Your head is full of churning thoughts that you can’t think straight or rationally and going through all the scenarios each and every time and leaves you exhausted 
  • You’re struggling to relax with this big ball of anxiety in your stomach that just won’t let you settle  
  • You’re quick to anger and find yourself going from 0 to 100 in 2 milliseconds 
  • You avoid situations and people that make you feel anxious 
  • You’ve lost your confidence and mojo as your anxiety inhibits what you allow yourself to do
  • You’ve tried breathing and meditation and nothing works – in fact, you’re even more anxious now 
  • You’re busy trying to get life right and everything under control that you’ve forgotten what it’s like to just enjoy life and you’re feeling completely burnt out 
  • At times, everything gets so overwhelming, you end up experiencing anxiety attacks which leave you feeling exhausted and unable to manage certain situations 

In this 60 min interactive Masterclass, we will cover:

  • What the role of anxiety is and why the brain is wired to think anxious thoughts 
  • Why anxiety is a part with a role to protect and support you (even if it doesn’t feel like this!)
  • How changing your perception of anxiety and your relationship with anxiety brings relief and allows you to find freedom from it 
  • The power of thoughts and how changing your actions and thoughts can change the emotions and feelings 
  • A selection of tools which can quickly cut through anxiety

By joining this masterclass you will:

  • Completely change the way you see anxiety and your relationship with it 
  • Gain huge insight into anxiety meaning you can quickly take control of your thoughts, those feelings will dissipate and it will lessen the impact it has on your life.
  • Learn tools and strategies to create distance between you and the anxious part of you so that you can find freedom from it  
  • Increase your energy as you’re not so exhausted by those thoughts, feelings and emotions meaning you’ll have the energy and motivation to go for walks/exercise/take the kids out/do things around the house/apply for that job 
  • Stop avoiding situations or people that make you feel anxious meaning that you feel much more confident and fulfilled 
  • Increase your ability to manage life/work and parenthood 

This session was recorded on the 24th June 2021 and now available to purchase in my online shop for £45.

Here’s some feedback:

Oh goodness thank you for that session!  Such a relief to be able to acknowledge my anxiety and feel I have some tools to help now.   Last week I ducked out of a job interview. I said it was because I was on our family holiday but actually lots of other reasons to do with how it would change our lives if I did get the post. And how I would cope in a team, in an office environment, with colleagues with managers etc. At least I’ve validated these anxious feelings now and perhaps can see more positive viewpoints like the example it would set for our son to see his mummy working. 

I just wanted to get in touch to say thank you for last night’s masterclass. I found it very interesting and it made me realise just how much anxiety I have right now. I feel as though I now have some practical tools to begin to tackle it. 

Thank you so much for hosting the workshop last night. I found it very helpful.  I found the workshop information to be excellent and found the information about the brain interesting. I actually found that understanding the ‘pattern recognition’ aspect of anxiety quite reassuring. Like just knowing the science helps take the anxiety away a little bit.

Thanks so much Tricia – I got a lot out of the session so thank you! It helped so much to think of my anxiety as a persona and a caring persona at that. I will definitely try and keep going with the exercises.