My Thoughts | Tricia Murray

What are strivers and how might they show up in your life?

I’ve been talking a WHOLE load recently about ‘strivers’ and someone asked me the other day – what are they? Great question. Strivers are the parts of you that push you forward in different ways. They are the parts of you that motivate you to exercise/meditate, apply for that promotion, start/build your company, fight the …

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It starts with a simple question – who do you want to BE, and what do you need to DO?

Habits! Yes we all know about eating healthier, journaling, exercise…. Not exactly rocket science, NOR appealing! I get it. I loathe routine, anything that feels like discipline or sounds BORING AF. Yet, if you’re reading this and you are fed up feeling frazzled, anxious, overwhelmed and just completely and utterly stuck and suffocated… Then you …

It starts with a simple question – who do you want to BE, and what do you need to DO? Read More »

What if, what you’re feeling is a sane reaction to an insane situation?

In the last week I’ve spoken to and come across so many people who are really struggling with everything they are feeling and experiencing. I’ve had so many emails about trauma, anxiety and how it’s impacting you and your life. Often you might feel broken, unfixable, that nothing might work. In fact, most of my …

What if, what you’re feeling is a sane reaction to an insane situation? Read More »