Yoga with Tricai

Mind Coaching

Thrive in 90
– 90 day programme to get you from stuck and helpless to fulfilled and thriving

Get in touch

This is for you if some of the following resonate with you:

  • You’re living in a perpetual state of stress and anxiety and completely overwhelmed by it all 
  • You’re having a particularly awful period of anxiety at the moment and can’t get out 
  • You’ve got a constant feeling of dread or this feeling something terrible is just about to happen
  • You go from 0 to 100 in milliseconds and have no control over your reactions including rage, panic attacks or just continually wanting to run and hide
  • You feel helpless, powerless and stuck and don’t know how to make things better 
  • You’re scared your moods or mental health are impacting those around you 
  • You have little to no control of your thoughts and feelings and there’s a constant whirr going on in your head 
  • You’re fed up being emotionally and physically exhausted from everything that’s going on in your head and all the internal dialogue 
Tricia Murray Anxiety Coach

What’s included:

  • 90 days of unrestricted support through text, voicemail and email meaning oodles of support between sessions
  • Week 1 – 60 min strategy session and then a 2 hour session arranged later that week
  • Eight additional one to one sessions, lasting 90-120 minutes each over the 90 days
  • Access to relevant training, resources and support individually selected for you
  • Mixture of one to one, training and accountability meaning a fully holistic package
  • Coaching, therapy, mentoring, strategising, sound boarding and cheerleading from me
  • Working with someone who has literally years of experience of supporting hundreds of women like you

Meaning you will:

  • Learn how to take control of your life and design the life you actually want, rather than being controlled by your life. This will bring a sense of fulfilment, happiness and energy
  • Develop inner confidence and self belief by releasing fears, doubts, anxiety, self sabotage and outdated programming at a deep level
  • Protect your time, energy and headspace through boundaries and prioritisation
  • Have fun in your life again
  • Feel like you have a clear and consistent approach to managing everyday anxiety and stress by incorporating tools and strategies into your life for resilience and resourcefulness.  This will help you manage any situation easily
  • Improve your relationships and connection with those around you (such as partners, children, family, colleagues, friends)
  • Integrate insight, understanding and compassion into your world so you can clear that mental load meaning you have the simplicity and ease you desire
  • Learn how to get your needs met, ask what you want, say goodbye to guilt and shame. This means you will be happier and laughing more, feeling fulfilled, more confident and will have more energy and motivation
  • Be liberated and free from the constraints and conditioning placed on you
Tricia Murray Anxiety Coach
Tricia Murray Anxiety Coach

Thrive in 90 is for you if:

  • You feel motivated and ready to do the work required to get you to where you want to get to as well as be challenged at times
  • You can commit time and energy to the programme
  • You’ve possibly tried other approaches (such as CBT, hypnosis, mindfulness, meditation, talking therapy, medication) and you’re still stuck
  • You don’t know what you need but you just want to feel better
  • You want to feel like you again and regain your identity
  • You’re open to being challenged in your thinking and approaches to life with the goal of being free from the burden of anxiety

Here’s some of the feedback:

"Yoga with Tricia has supported me through one of the toughest mental health dips I’ve ever faced, while also helping me grow stronger physically and more accepting of myself. Her classes are inclusive, non-judgmental, and adaptable to everyone’s needs - no matter your background, body type, or personal challenges.

Tricia’s care goes beyond yoga poses. She checks in with each person, adjusts her teaching to support ongoing health concerns, and always leaves us with something positive to reflect on. I walk away from every class not only feeling better in my body, but also carrying a sense of kindness and resilience back into the world.

I am deeply grateful to Tricia for her guidance, her compassion, and her remarkable ability to create a community where everyone feels seen and supported. She is truly an extraordinary human being, and I cannot recommend her enough."

Pieter Jacobs

“I have been attending Tricia’s yoga classes for the past couple of months spurred by experiencing a particularly challenging time personally at the moment. Anxiety, panic attacks, menopause symptoms you name it; Tricia’s practice has truly been transforming, for my mental health, my confidence and how I approach work and everyday life. The breathing concepts and what she has taught me can be used anywhere, anytime when you most need that calming moment.

My first experience of Yin yoga was not at all what I expected. Tricia made sure everyone in the group was comfortable, and even though some of us had never met the session was truly relaxing and I felt at ease as soon as we begun. By the end I wasn’t even aware there were people in the room with me. I thought the holding of positions would be hard but the concept of time goes out the window and you’re finished before you know it!

Tricia’s soothing and calming nature is nothing short of magic and even through I don’t really understand the science/meaning behind it I am so aware of how good I feel after any session.

If you’re even remotely interested or tempted to book in, I cannot recommend enough. It will be the best money you’ve spent and the best form of self care!!”

“I’ve been loving Tricia’s Thursday evening yoga classes, but her Sunday yin yoga rest and relaxation session was the perfect way to hit pause and recharge. The energy in the room was calm and comforting - everyone just completely at ease. It felt like the ultimate act of self-care to round off the weekend. Fingers crossed for more of these sessions.”
Sam

"I highly recommend Tricia's classes, she makes you feel so welcome in everything she does. I felt a bit apprehensive at first as I hadn't done it before, and was worried i'd feel embarrassed, but Tricia puts you at ease straight away, all you feel is a warm welcoming environment. Give it a go, you won't regret it!"

Louise Smith

"100% recommended. Tricia is warm, welcoming, professional, and a great communicator. Her classes are focussed and fun. Everyone’s valued and welcome, from beginners to those with lots of experience."

Anji Baker

"Tricia is very welcoming and attentive to everyone. She ensures everyone gets the most out of her classes, no matter your level, and you always feel great afterwards. I would definitely recommend trying Tricia’s classes." 

Janne Solpark

"I started Tricia's chair yoga class a few weeks ago at Fairmilehead. It is an excellent class and I feel so relaxed afterwards. I have the best sleep the nights I have chair yoga. Tricia is lovely. Very down to earth and experienced. I wish I had started sooner."

Carol Cairns

"Tricia’a yoga classes provide the kind of yoga that’s good for the soul!
A fabulous teacher and the best possible way to start your day." 

Cat Duffy

"Tricia is a natural teacher and has a talent for making people feel at ease. Her warm and encouraging nature ensure the yoga classes are relaxed and welcoming. Her instruction is excellent and everyone is catered to at their level. I can’t recommend her highly enough."

Aoife Burns

"Tricia is a fantastic, knowledgeable and enthusiastic yoga teacher. It’s my first experience of yoga and she made me feel so welcome and at ease and her instructions were so clear and tailored to my needs. Others in class were more advanced but that didn’t impact at all on my lesson. The environment was so relaxed and calming. I just loved it. Overall it was just a joy to participate in such a safe environment. Thanks so much Tricia x"

Marie McGill

"Tricia’s classes are carefully crafted to give you the full yoga experience. She has a lovely, encouraging way of bringing you completely into the practice so that, at the end, you leave with all you need. You are an inspiration Tricia. Thank you!"

Susan

"Tricia is a great teacher making sure everyone is in the right yoga position to do the various moves giving variations for those less familiar or less able like me. The hour passes very quickly and I always feel better after the class. I have even managed to touch my toes!😲😀 I haven't done that in years. I am in my 70s.. I would highly recommend soulfull yoga"

Rosa Bisset

"There’s so much value in a yoga session with Tricia. Her vibe is so inclusive and genuine. Her yoga is like a journey to a favourite place. My body and hips are infinitely happier. I feel both calm and energised afterwards. Tricia’s yoga is beautiful."

Kara Anne 

"Tricia has helped me to fall in love with yoga again! She takes the time to explain poses properly so that I feel like I’m actually getting it right… she has a gentle approach backed with a whole lot of knowledge - I always come away with a new fact as well as feeling amazing 🤩"

Christine Craig

"I absolutely love these classes! Trisha not only puts you at total ease, I finish the class feeling both relaxed and invigorated! Highly recommend soulfull Yoga 😁 can’t wait until my next session!"

Louise Douglas

What’s the investment?

The investment for the Thrive in 90 Programme is £600 per month for 3 months.

These are limited to a maximum of 3 new clients a month as I work with a small case load at any one time.

Want to know if this is the right programme for you? Great. Book in a 20 minute call so you are confident that this is the right programme for you and so I’m confident I can get you the results that you desire.

Book here

Hi, I’m Tricia

I'm a yoga teacher based in Midlothian, with classes in Penicuik, Fairmilehead, Edinburgh, in the Pentlands and online.  I also offer private, small group and workplace yoga classes.

After over 10 years of dedicated practice I qualified as a yoga teacher in 2025 — and it's become the heart of everything I do.

My classes are friendly, small and inclusive — built for real people with real bodies and real lives. Whether you've never tried yoga or you're coming back after a long break, you'll find a genuine welcome here.

More about me
Tricia Murray Anxiety Coach