Anxiety, Stress & Overwhelm Support | Tricia Murray

anxiety, stress & overwhelm support

VIP Thrive Programme
– 90 day programme helping high achieving women find success with calm and ease

This is for you if some of the following resonate with you:

  • You’re living in a perpetual state of stress and anxiety and completely overwhelmed by it all 
  • You go from 0 to 100 in milliseconds and have no control over your reactions including rage, panic attacks or just continually wanting to run and hide
  • You feel helpless, powerless and stuck and don’t know how to make things better 
  • You’re scared your moods or mental health are impacting those around you 
  • You have little to no control of your thoughts and feelings and there’s a constant whirr going on in your head 
  • You’re fed up being emotionally and physically exhausted from everything that’s going on in your head and all the internal dialogue 
Tricia Murray Anxiety Coach

What's included:

  • 90 days of unrestricted support through text, voicemail and email meaning oodles of support between sessions
  • Two hour strategy session with me in week 1 to define the work we’ll be covering in the 90 days. This means laser focussed and outcome driven support for you
  • Eight additional one to one sessions, lasting 90 minutes each over the 90 days
  • Access to relevant training, resources and support individually selected for you
  • Mixture of one to one, training and accountability meaning a fully holistic package
  • Coaching, therapy, mentoring, strategising, sound boarding and cheerleading from me
  • Working with someone who has literally years of experience of supporting hundreds of women like you

Meaning you will:

  • Learn how to take control of your life and design the life you actually want, rather than being controlled by your life. This will bring a sense of fulfilment, happiness and energy
  • Develop inner confidence and self belief by releasing fears, doubts, anxiety, self sabotage and outdated programming at a deep level
  • Protect your time, energy and headspace through boundaries and prioritisation 
  • Have fun in your life again 
  • Feel like you have a clear and consistent approach to managing everyday anxiety by incorporating tools and strategies into your life for resilience and resourcefulness.  This will help you manage any situation easily
  • Improve your relationships and connection with those around you (such as partners, children, family, colleagues, friends)
  • Integrate insight, understanding and compassion into your world so you can clear that mental load meaning you have the simplicity and ease you desire
  • Learn how to get your needs met, ask what you want, say goodbye to guilt and shame. This means you will be happier and laughing more, feeling fulfilled, more confident and will have more energy and motivation
  • Be liberated and free from the constraints and conditioning placed on you 
Tricia Murray Anxiety Coach
Tricia Murray Anxiety Coach

VIP Thrive Programme is for you if:

  • You feel motivated and ready to do the work required to get you to where you want to get to as well as be challenged at times
  • You’ve possibly tried other approaches (such as mindfulness, meditation, talking therapy, medication) and you’re still stuck
  • You want to feel like you again and regain your identity
  • You believe it’s time to breakdown beliefs, social conditioning and how you’re programmed about how life should be so you’re able to gain confidence to step into yourself 
  • You are tired and fed up of that constant inner chatter and bullsh*t that holds you to incredible and ridiculous standards, but don’t know how to change 

Client Testimonials

I had heard about Tricia through EGG and joined her mailing list, I danced around on the periphery for ages (in denial about how bad I was really feeling) but when I decided I was ready for talking therapy I absolutely knew that I wanted to go to Tricia for help – so much of what she wrote and I saw on her webinar struck a chord with me as well as how warm, funny and approachable she seemed. I was worried that I would work with a brilliant person who helped change things round for everyone else but that I was somehow going to be the exception because I would do something wrong/wasn’t ‘fixable’, but the programme was without exaggeration, life changing. It has completely changed things around for me. There are countless things that are SO MUCH BETTER now – huge things like have more fun with my children and smaller things like not feeling overwhelmed by clothes and toys lying around! The thing that was most helpful was regular contact over a good length of time so things started to become habit and that I had this huge safety net and reassurance and that there was no pressure (to put on myself). Also having Tricia there through Telegram – she was always quick to respond and always showed me there was a way to regulate myself and feel better. Plus all the voice notes, resources, messages that I can go back to when I need them. I loved working with you Tricia!! You are incredible at what you do. You were able to read me so well and your approach with me was just what I needed. I’m going to really miss you.

I loved working with Tricia. I laughed more than I thought I would. I find her insightful, relatable, super understanding, compassionate and nurturing. I really enjoyed our sessions. I will really miss working with her. I would love to work in the future with Tricia as she’s the one person that has really helped me shift things and her approaches make a lot of sense to me. I definitely recommend this programme. There are no downsides. It's such a powerful, amazing investment. It's impacted my family and friends and most of all me for the better.

I found the programme really inspiring. It really challenged my beliefs and pushed me out of my comfort zone (in a good way) to make some changes. I liked the accountability and Tricia checking in to see how I was doing. I loved how diverse the topics were that we covered. I felt clear I'd got everything I needed out of it as we made a good plan at the start and covered everything. The programme changed my thinking. I am more rational. I'm able to see other perspectives. I am able to question whether something is true or a thought. I journal more as a result of it the programme also. I show myself more compassion. I have been able to allow myself space I need to develop my business, which I wasn't allowing myself. It's given me energy. It's been a space to safely let go of emotions and burdens.

I was struggling with exhaustion, feeling overwhelmed post pandemic, worrying about juggling being self-employed and home life. The change from employed to self-employed was difficult and I felt anxious. I'd worked with Tricia before for five sessions, which I loved and really wanted to dive deeper into some issues. I really liked that there was support via chat in between sessions. I felt a good change could be made in 3 months. It was good having a safe place to release emotions, being heard during difficult times, things being put into perspective.

Following the birth of my second baby I was struck with quite sudden and crippling health anxiety. It was affecting me physically and mentally and impacting on the job I was doing as a Mum and partner. Tricia was recommended to me so after following her Instagram for a while and exchanging a few messages I thought we’d be a good fit. I was a bit apprehensive about the sessions but Tricia really put me at ease. Since my sessions with Tricia I have noticed a huge difference in my mind set I used to be constantly checking myself, googling things, obsessing and phoning my GP regularly but this has almost completely stopped. I still have wobbles but before I felt like I’d lose days like this and wasn’t totally present for my family but since my first couple of sessions with Tricia I have noticed significant improvements and my partner and children are definitely benefiting from a much happier and more present me. I can’t recommend Tricia enough.

I have suffered with anxiety for a number of years, however I found after a difficult pregnancy and labour and then becoming a mum for the first time all during ‘covid times’ it really became unmanageable. I had various different issues and triggers including problems with control, fears around my daughter and issues with sickness after suffering with hyperemesis. Over the last couple of years I had tried meditation, self help books, baths, massages and breathing methods to try and manage my anxiety. These sometimes helped in the short term but really didn’t make much of a dent in how I was feeling, I knew I had to try something else. I had followed Tricia on Instagram for a while and always resonated with what she was saying and posting, so I finally decided to reach out. I must admit I was slightly sceptical at the beginning and had the frame of mind that nothing was ever going to ‘fix me’ or ease how I was feeling. However, after a couple of session with Tricia I started to believe that maybe I could live a life without anxiety. Tricia has the most calming and soothing voice and instantly speaking with her made me feel comfortable and at ease. She made me realise that I had been through traumatic events and how I was feeling was a completely normal response. I felt seen and heard and even just chatting to Tricia and using her as a sounding board made me feel so much better. Tricia used various different techniques with me such as EFT and rewind therapy, all which I found to be effective. I am now able to use the techniques we used together in my day to day life and I find the way I think about things has changed. I am able to manage what I couldn’t before and control my thoughts before they spiral off. I feel like a weight has been lifted off my shoulders and I have so much more energy! I could not recommend Tricia highly enough.

After being gifted with being a mum to a beautiful boy I’ve always wanted & an amazing pregnancy, I found myself straight after childbirth in a mental state of dark depression & anxiety & i didn’t know how to fix it, because on paper I had everything I ever wanted so why wasn’t I happy? These are emotions that I have truly never had problems with ever in my life & I knew I needed help. I genuinely didn’t know what was wrong with me as I’m so laidback. I was obsessing over everything, trying to be the perfect mum, not sleeping, feeling completely wired and it got to the stage where I could not enjoy things I usually would and needed a lot of family support. I was recommended to check out Tricia’s services from my health visitor and I was feeling so down, I genuinely would do anything to feel myself again. I am so lucky Tricia has been part of my journey, the work we have done together has truly helped me heal. I know that I need to continue to look after myself, but I’m happy to share that now I genuinely feel really happy, less anxious, more relaxed, more understanding of how to soothe my anxiety and most importantly that I have been given the tools to be able to be the mum I always wanted to be and I have this wonderful bond with my son that I always dreamed of. Tricia made this all possible, she is the least judgemental person I have ever virtually met, she understands, she’s real, she’s a safe space & she helped me cope with this huge transition of motherhood by understanding that I had previous trauma that needed addressed.   She taught me that anxiety isn’t bad, it’s here to protect you, but sometimes it goes into overdrive which is so scary, but now I know I have coped before and got through it & I’ll cope again. Thank you for helping me feel like me again. My family and I are so grateful.

Having had my first baby during lockdown, I struggled with loneliness and how difficult the situation had been and how different things were to how I had expected and planned. I lost a lot of confidence in myself and felt like a burden to my family and friends so I reached out to Tricia as a starting point to clear my head and “vent”, having been recommended her by a friend. I am SO glad that I did - firstly, I felt like we’d known each other for a long time which helped me open up and really try new techniques to overcome my issues. Tricia was open, kind and friendly and I feel completely got what I was trying to achieve instantly. Working together was a breath of fresh air (although I appreciate being pushed out my comfort zone at times) to get the results we had set out to achieve. I feel so much better and more like myself. My head feels clearer and I feel stronger to socialise and enjoy exercise again. Thank you.

I can honestly say that working with you was the first time I started to make some head way in the mess of the last few years. For that I’m very grateful. I’m sure there are many others who feel the same. Thank you!

I decided to work with Tricia because I was feeling low in energy, frequently tearful and angry at times having outbursts at my husband and kids. I knew Tricia was the therapist for me. It’s hard to explain. It was a gut instinct. She had been very helpful when I was pregnant with both my children and I found her so warm and relatable. I found the sessions with Tricia a wonderful release. I didn’t realise I was holding in pain and I felt really safe to explore that with Tricia. I really enjoyed the Emotional Freedom Technique combined with looking at parts of me that were holding me back eg: a part that is critical/judging of myself. We went deep at a pace that was good for me and led by me. I was really involved in what aspects of my life I wanted to change. I felt seen and heard in the sessions. I was validated that what I was feeling was real and it was difficult for me. From the sessions I have noticed that I have been more compassionate to myself in terms of how I am as a mum and a wife. I accept I am doing my best. I have clarity - often my needs weren’t being met be it for rest, time away from the children, connection or silence. I am now better at identifying and meeting my needs, which has been a game changer. Nobody taught me this before! I now have tools I have used since the sessions including EFT, which I’ve used in so many situations since from finding a stage of my child’s development difficult to an argument with my partner. I feel I am better at being able to talk myself through a situation and take a step back looking at the bigger picture rather than spiralling and letting my emotions and my thoughts take over. The effects it has on me in terms of prioritising things that matter to me means I can be a calmer mum and more compassionate to my children. I have been able to use the tools when communicating with others too, including my friends and family, which has been really positive and strengthened my relationships with them. It’s the best money I’ve spent on improving myself. Tricia is so skilled at what she does. I’ve tried counselling, mindfulness and coaching before but I haven’t found a therapist like Tricia who really gets me and my situation and has the tools that really work for me. I’d highly recommend Tricia. Be ready for transformation

What's the investment?

The investment for the 90 day VIP Thrive Programme is £1500 (can be paid in three instalments of £500 per month).  This will be increasing to £1800 (£600 per month) in September 2022.  

These are limited to a maximum of 2 new clients a month as I work with a small case load at any one time. 

Want to know if this is the right programme for you?  Great.  Book in a call so you are confident that this is the right programme for you and so I’m confident I can get you the results that you desire. 

Hey, I'm Tricia

I’m an Anxiety Coach, mum of 4 boys and a dog and married to Al and have recovered from my own anxiety and mental health experiences.

I help high achieving women find success in life and business with calm and ease

I’ve supported literally hundreds (possibly thousands) of women in the last 13 years through one to one, groups and classes.  My superpower is knowing what’s right for you – that means not an off the shelf support system but what you need.

The skills that make me a great coach are my ability to work gently but effectively with parts of you that feel broken and unheard, challenge your thinking about how things SHOULD be and throwing away the rules books, teaching you how to support yourself for life (not just the time we work together), my understanding of just how SH*T life can feel and be AND the ability to know of how amazing it can become.

I care deeply about women because I know when you are well supported and resourced, the ripple effect is massive in terms of impact it has on you and everyone around you.  I believe that there’s wisdom that comes from pain and that it’s never too late to get the support you need to be the person you want to be.

I live in Edinburgh, I work solely online with clients right across the UK. I love spending time near any water whether beaches and the sea or lochs, lakes and rivers. 

Tricia Murray Anxiety Coach