ONE TO ONE SUPPORT
thrive in 90
In 90 days, you’ll go from big emotional outbursts, feeling overwhelmed, rage, stress and anxiety to being able to manage life calmly and easily and feeling a sense of happiness and peace.
Together we will:
- Identify and heal any past trauma, events or experiences which might be influencing your behaviour right now meaning you’re able to respond to situations much more appropriately
- Incorporate tools and strategies into your life for resilience and resourcefulness meaning you can manage any situation easily
- Improve your relationships and connection with your children and those around you (partners, family, colleagues where applicable)
- Integrate insight, understanding and compassion into your world so you can simplify your life and mental load meaning you feel proud and at peace
- Learn how to get your needs met, ask what you want, say goodbye to guilt and shame and improve your boundaries meaning you’re happier and laughing more, feel fulfilled, are confident and have more energy and motivation
The investment is £1500 working closely together for 90 days and includes:
- 2.5 hour strategy session in week 1
- 8 * 90 minute sessions
- Voicemail/text support Monday-Friday for 90 days
Calmer You Clarity Session
In 60 minutes, you’ll go from lost, unfocussed and unsure to having a clear plan of action as to how to get you on the road to emotional wellness and calm.
- Identify clear everyday activities that would support you to feel calmer
- Prioritise your needs, boundaries and desires and how to meet them
- Clarify what you can delegate, simplify areas and remove whatever barriers stop you
- Clear whatever barriers or blocks you have that will get in the way
This session is ideal for you if you know that you need a kickstart and you want someone to help you find a clear pathway forward so you can focus easily, but aren’t sure if a long term support package is for you.
On booking, you’ll complete a questionnaire to help me get a full understanding of where you’re at and what you’d like to achieve from this session. This ensures the session is super laser focussed and we can maximise our 60 minutes.
The investment is £97. Sessions are recorded and available to you for 7 days after our session.
Birth, Perinatal and REPRODUCTIVE Trauma Support
Around one in three mums/parents describe their birth as traumatic with around 4% of parents developing PTSD in the perinatal period.
If you’re experiencing any of these feeling it could be you have experienced birth or perinatal trauma:
- Heightened level of anxiety
- Not bonding with your baby
- Relationship problems with your partner/family
- Inability to cope day-to-day
- Postnatal depression/anxiety/PTSD
- Inability to sleep
- Not want to have another baby
- Don’t want to have any sexual relationship
You’ve possibly had a great birth, but could have experienced trauma around miscarriage/baby loss, IVF/Fertility journey, breastfeeding/feeding, hyperemisis (pregnancy sickness), postnatal experience, neonatal unit, colic/reflux baby and more.
I can help you with 3 Step Traumatic Birth Recovery REWIND technique.
Most people find that within 2/3 sessions, you will go from experiencing symptoms of trauma to feeling relief, at peace and able to move on with the rest of your life.
This programme will help you feel:
- Able to talk about your experience without big emotions
- Calmer, relaxed and able to think more clearly and get on with everyday life much more easily
- Lighter and freer as all the emotions associated with the memory have been lifted
- Able to move on and plan the rest of your life from a place of rational thinking
- At peace and accepting of what’s happened is in the past
Investment is £330.