One to One Support -


thrive in 90

In 90 days, you’ll go from big emotional outbursts, feeling overwhelmed, rage, stress and anxiety to being able to manage life calmly and easily and feeling a sense of happiness and peace.

Together we will:

  • Identify and heal any past trauma, events or experiences which might be influencing your behaviour right now meaning you’re able to respond to situations much more appropriately
  • Incorporate tools and strategies into your life for resilience and resourcefulness meaning you can manage any situation easily
  • Improve your relationships and connection with your children and those around you (partners, family, colleagues where applicable)
  • Integrate insight, understanding and compassion into your world so you can simplify your life and mental load meaning you feel proud and at peace
  • Learn how to get your needs met, ask what you want, say goodbye to guilt and shame and improve your boundaries meaning you’re happier and laughing more, feel fulfilled, are confident and have more energy and motivation

The investment is £1500 working closely together for 90 days and includes:

  • 2.5 hour strategy session in week 1
  • 8 * 90 minute sessions
  • Voicemail/text support Monday-Friday for 90 days  
These are limited as I work with a small case load at any one time.  
"After being gifted with being a mum to a beautiful boy I’ve always wanted and an amazing pregnancy, I found myself straight after childbirth in a mental state of dark depression and anxiety and I didn’t know how to fix it, because on paper I had everything I ever wanted so why wasn’t I happy? These are emotions that I have truly never had problems with ever in my life and I knew I needed help. I genuinely didn’t know what was wrong with me as I’m so laidback. I was obsessing over everything, trying to be the perfect mum, not sleeping, feeling completely wired and it got to the stage where I could not enjoy things I usually would and needed a lot of family support. I was recommended to check out Tricia’s services from my health visitor and I was feeling so down, I genuinely would do anything to feel myself again. I am so lucky Tricia has been part of my journey, the work we have done together has truly helped me heal. I’m happy to share that now I genuinely feel really happy, less anxious, more relaxed, more understanding of how to soothe my anxiety and most importantly that I have been given the tools to be able to be the mum I always wanted to be and I have this wonderful bond with my son that I always dreamed of. Tricia made this all possible, she is the least judgemental person I have ever virtually met, she understands, she’s real, she’s a safe space and she helped me cope with this huge transition of motherhood by understanding that I had previous trauma that needed addressed. She taught me that anxiety isn’t bad, it’s here to protect you, but sometimes it goes into overdrive which is so scary, but now I know I have coped before and got through it and I’ll cope again. Thank you for helping me feel like me again. My family and I are so grateful."
"Having had my first baby during lockdown, I struggled with loneliness and how difficult the situation had been and how different things were to how I had expected and planned. I lost a lot of confidence in myself and felt like a burden to my family and friends so I reached out to Tricia as a starting point to clear my head and “vent”, having been recommended her by a friend. I am SO glad that I did - firstly, I felt like we’d known each other for a long time which helped me open up and really try new techniques to overcome my issues. Tricia was open, kind and friendly and I feel completely got what I was trying to achieve instantly. Working together was a breath of fresh air (although I appreciate being pushed out my comfort zone at times) to get the results we had set out to achieve. I feel so much better and more like myself. My head feels clearer and I feel stronger to socialise and enjoy exercise again. Thank you."

Calmer You Clarity Session

In 60 minutes, you’ll go from lost, unfocussed and unsure to having a clear plan of action as to how to get you on the road to emotional wellness and calm.

  • Identify clear everyday activities that would support you to feel calmer
  • Prioritise your needs, boundaries and desires and how to meet them
  • Clarify what you can delegate, simplify areas and remove whatever barriers stop you
  • Clear whatever barriers or blocks you have that will get in the way

This session is ideal for you if you know that you need a kickstart and you want someone to help you find a clear pathway forward so you can focus easily, but aren’t sure if a long term support package is for you. 

On booking, you’ll complete a questionnaire to help me get a full understanding of where you’re at and what you’d like to achieve from this session. This ensures the session is super laser focussed and we can maximise our 60 minutes. 

The investment is £97.  Sessions are recorded and available to you for 7 days after our session.

Birth, Perinatal and REPRODUCTIVE Trauma Support

Around one in three mums/parents describe their birth as traumatic with around 4% of parents developing PTSD in the perinatal period.

If you’re experiencing any of these feeling it could be you have experienced birth or perinatal trauma:

  • Heightened level of anxiety
  • Hypervigilance
  • Not bonding with your baby
  • Relationship problems with your partner/family
  • Inability to cope day-to-day
  • Postnatal depression/anxiety/PTSD
  • Flashbacks
  • Numbness
  • Disassociation
  • Inability to sleep
  • Restlessness
  • Not want to have another baby
  • Don’t want to have any sexual relationship

You’ve possibly had a great birth, but could have experienced trauma around miscarriage/baby loss, IVF/Fertility journey, breastfeeding/feeding, hyperemisis (pregnancy sickness), postnatal experience, neonatal unit, colic/reflux baby and more.

I can help you with 3 Step Traumatic Birth Recovery REWIND technique.

Most people find that within 2/3 sessions, you will go from experiencing symptoms of trauma to feeling relief, at peace and able to move on with the rest of your life.


This programme will help you feel:

  • Able to talk about your experience without big emotions
  • Calmer, relaxed and able to think more clearly and get on with everyday life much more easily 
  • Lighter and freer as all the emotions associated with the memory have been lifted
  • Able to move on and plan the rest of your life from a place of rational thinking
  • At peace and accepting of what’s happened is in the past 

Investment is £330.

“Tricia came through general recommendation from my midwife. I’d been struggling with PTSD symptoms from my daughter’s birth which were coming to the fore during my second pregnancy. I felt really unsure what was going to work as I’d already tried a few weeks of an NHS course which I felt was too general for my specific birth trauma. Tricia clearly explained the process of REWIND therapy to me on our initial call and I felt at ease with her from the get-go. Being a mum and all the birth experience she has as a doula allowed me to feel listened too and it was easy for me to open up to her. REWIND is one of the most powerful things I’ve ever gone through. I found the release hugely cathartic as it allowed me to remember the strength I had and the positives I had experienced within a really hard time. Tricia was so careful with me and her guidance was amazing. After two sessions, I was feeling so much better and we had another call after two weeks to see how I was doing. I’m so pleased to say it’s completely worked for me. I still recognise what I went through but it’s without the fear and upset I was experiencing. That wouldn’t have happened without Tricia.”