Mindset Coaching

"I’ve been coming to Tricia’s classes for a few months now, love her honest and fresh approach. She’s a genuine soul and it’s always a joy to spend time in her company. Highly recommend."

Sophie Scott-Smith

"Please bear with me, it's a big review, but hopefully it will help someone else in need...

Before I ever considered yoga, I was at one of the lowest points in my life - burnout, ADHD struggles, medication adjustments, and overwhelming mental health challenges. I felt completely alone, even though I had the love and support of my husband, family, and friends.

By chance, I met Tricia in my neighborhood. A simple conversation about Yoga - something I had dismissed as “not for me” - turned into the beginning of a life-changing journey. Tricia listened with compassion, never pushing, only offering understanding and gentle encouragement.

A few days later, I attended a free one-to-one taster session. I was nervous, doubtful, and convinced I wouldn’t be able to switch off. But from the moment I stepped into her class, Tricia welcomed me with warmth and professionalism. She created a safe space where I could share my struggles openly. Her soft, calming voice and thoughtful guidance eased my anxiety, and by the end of that first session, I was in awe of how much lighter and more hopeful I felt.

Since that day, I haven’t missed a single Thursday evening class. Yoga with Tricia has supported me through one of the toughest mental health dips I’ve ever faced, while also helping me grow stronger physically and more accepting of myself. Her classes are inclusive, non-judgmental, and adaptable to everyone’s needs - no matter your background, body type, or personal challenges.

Tricia’s care goes beyond yoga poses. She checks in with each person, adjusts her teaching to support ongoing health concerns, and always leaves us with something positive to reflect on. I walk away from every class not only feeling better in my body, but also carrying a sense of kindness and resilience back into the world.

I am deeply grateful to Tricia for her guidance, her compassion, and her remarkable ability to create a community where everyone feels seen and supported. She is truly an extraordinary human being, and I cannot recommend her enough."

Pieter Jacobs

"I highly recommend Tricia's classes, she makes you feel so welcome in everything she does. I felt a bit apprehensive at first as I hadn't done it before, and was worried i'd feel embarrassed, but Tricia puts you at ease straight away, all you feel is a warm welcoming environment. Give it a go, you won't regret it!"

Louise Smith

"I thought Tricia was brilliant and exactly what I needed. The right amount of support and challenge and you have such a wealth of knowledge to share. Plus I think you’re just a lovely and genuine person!"

"I thought Tricia was brilliant and exactly what I needed. The right amount of support and challenge and you have such a wealth of knowledge to share. Plus I think you’re just a lovely and genuine person!"

"I loved working with you Tricia!! You are incredible at what you do. You were able to read me so well and your approach with me was just what I needed. I’m going to really miss you."

"I laughed more than I thought I would. I find you insightful, relatable, super understanding, compassionate and nurturing. I really enjoyed our sessions. I will really miss working with you. I would love to work in the future with you as you’re the one person that has really helped me shift things and your approaches make a lot of sense to me."

"Tricia has an incredibly calming accessible straight forward nature, but also deep knowledge."