by Tricia | Jul 9, 2020 | Coaching, EFT, Motherhood
I’ve yet to meet a mum who doesn’t feel guilty about something or other. Guilt is a normal part of the emotional rollercoaster of motherhood. The impact of mum guilt is massive and is one of the reasons we feel so overwhelmed. Here’s 10 ways that mum guilt can impact...
by Tricia | Jul 5, 2020 | Coaching, EFT, Motherhood
I asked my mums recently how many of them felt guilty about the amount of times their kids had been on electronics over lockdown. All of them felt guilty – 100%. Guilt can be such a good stick to beat ourselves with and stop us from implementing changes that...
by Tricia | Jun 21, 2020 | Coaching, EFT, Motherhood
As a human and mother, I’ve found it interesting how some days I can completely manage a complete sh*t show of terrible behaviour and other days a tiny thing can set me off. Some days my patience is endless limit and other days, even the hint of a whine can set...
by Tricia | Jun 6, 2020 | Coaching, EFT
Our bodies exist in three nervous states. The parasympathetic, sympathetic and parasympathetic withdrawal (rarely discussed). Parasympathetic (Zone of tolerance) Sympathetic (Hyper-arousal/high alert) Parasympathetic Withdrawal (Hypo-arousal/flop) Known as...
by Tricia | May 15, 2020 | Coaching, EFT, Overwhelm
When I ask people what is the biggest barrier to overcoming overwhelm? Is it money, you don’t know how, you don’t have the tools, you don’t have the time or something else…. Almost every single person says… I don’t have time. Time...
