Emotional support Archives | Tricia Murray

Emotional support

What causes nervous system dis-regulation?

Our bodies exist in three nervous states.   The parasympathetic, sympathetic and parasympathetic withdrawal (rarely discussed).     Parasympathetic   (Zone of tolerance) Sympathetic   (Hyper-arousal/high alert) Parasympathetic Withdrawal   (Hypo-arousal/flop) Known as the ‘rest and digest’   Calm and relaxed Breathing easily Body feels relaxed Able to communicate Process information easily Able to tune …

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