by Tricia | Jul 5, 2020 | Coaching, EFT, Motherhood
I asked my mums recently how many of them felt guilty about the amount of times their kids had been on electronics over lockdown. All of them felt guilty – 100%. Guilt can be such a good stick to beat ourselves with and stop us from implementing changes that...
by Tricia | Jun 21, 2020 | Coaching, EFT, Motherhood
As a human and mother, I’ve found it interesting how some days I can completely manage a complete sh*t show of terrible behaviour and other days a tiny thing can set me off. Some days my patience is endless limit and other days, even the hint of a whine can set...
by Tricia | May 1, 2020 | Coaching, EFT, Overwhelm
I talk a lot about overcoming overwhelm but what does that actually mean? Does it mean that you’re ‘zen like’ all the time? That nothing ever gets to you? That you’re completely able to handle ever single situation? And I don’t ever...
by Tricia | Apr 19, 2020 | Coaching, EFT, Motherhood
Last week I shared some insights about how we react as we do. This week I wanted to share some ways to approach this. I want you to remember a few key things from last week – what are your needs, what are you doing each day to look after yourself, everything...
by Tricia | Jan 12, 2020 | Coaching, EFT
On Friday I decided to make a small change. I decided to walk to nursery rather than drive. It may seem super easy but normally, in my head, my time is so tight that I don’t allow myself the extra 20 mins each way as I think what can do in that child free time....
