by Tricia | Jan 12, 2020 | Coaching, EFT
On Friday I decided to make a small change. I decided to walk to nursery rather than drive. It may seem super easy but normally, in my head, my time is so tight that I don’t allow myself the extra 20 mins each way as I think what can do in that child free time....
by Tricia | Oct 25, 2019 | Coaching, EFT, Motherhood, Trauma
When I ask women… how would life be if you didn’t feel anxious/stressed/fearful/fed up….. Many of them reply with… “I don’t know”….. It’s hard to imagine how life would be if they didn’t feel anxious, stressed, busy, worried or something else all the time. They...
by Tricia | Jun 21, 2019 | EFT, Fertility, Overwhelm
A lot of what’s been coming up recently with clients is not allowing ourselves to feel our feelings so I thought I’d share some thoughts about it. We feel (or are conditioned to believe) that we’re not allowed to be angry, nor be sad,...
by Tricia | May 17, 2019 | EFT, Motherhood
Anyone that knows me, knows how much I love to nap and how essential I feel naps (and sleep) are. I am so passionate about sleep and encouraging everyone to nap and rest, especially mums. I’m currently running a community group for mums who are feeling...
by Tricia | Nov 10, 2015 | Motherhood
So, what are the secrets to enjoying those first few weeks of being a parent? In fact, not just the first few weeks but months and years….. Look after yourself – that includes looking after yourself in pregnancy, through birth and the postnatal period – ensure...
