by Tricia | Jul 9, 2020 | Coaching, EFT, Motherhood
I’ve yet to meet a mum who doesn’t feel guilty about something or other. Guilt is a normal part of the emotional rollercoaster of motherhood. The impact of mum guilt is massive and is one of the reasons we feel so overwhelmed. Here’s 10 ways that mum guilt can impact...
by Tricia | Jul 5, 2020 | Coaching, EFT, Motherhood
I asked my mums recently how many of them felt guilty about the amount of times their kids had been on electronics over lockdown. All of them felt guilty – 100%. Guilt can be such a good stick to beat ourselves with and stop us from implementing changes that...
by Tricia | Jun 21, 2020 | Coaching, EFT, Motherhood
As a human and mother, I’ve found it interesting how some days I can completely manage a complete sh*t show of terrible behaviour and other days a tiny thing can set me off. Some days my patience is endless limit and other days, even the hint of a whine can set...
by Tricia | May 8, 2020 | Coaching, EFT, Overwhelm
Do you ever feel overwhelmed by all the possible actions you could take and end up doing nothing? Wishing that someone would just tell you what to do to start to feel better? I put together some characteristics of those who were overwhelmed and those who had overcome...
by Tricia | May 1, 2020 | Coaching, EFT, Overwhelm
I talk a lot about overcoming overwhelm but what does that actually mean? Does it mean that you’re ‘zen like’ all the time? That nothing ever gets to you? That you’re completely able to handle ever single situation? And I don’t ever...
