If you’ve been following me on instagram or social media recently, you will have seen a theme…. that is about prioritising your needs over the ever growing list of jobs to do and REST. I was already writing a newsletter on the theme of REST when I got this in an email from an old […]
I recently wrote a post about working with your future self. Â The task was to help you think about life without any of the day to day symptoms that you might feel (anxiety, bored, overwhelmed, stressed out, procrastinating). Â Part of the exercise was to start identifying how that future you was different to you today. […]
When I ask women… how would life be if you didn’t feel anxious/stressed/fearful/fed up….. Many of them reply with… “I don’t know”….. It’s hard to imagine how life would be if they didn’t feel anxious, stressed, busy, worried or something else all the time. They don’t know how a day would look like if they […]
All over my social media for the last few days I’ve watched that clip of Meghan Markle documenting publicly what so many mums go through.  I am so sorry that she’s had to go through this so publicly.  It’s the epitome of vulnerability and it’s something we could all take lessons from in a number […]
I’ve been busy back at work over the last week now that the kids are finally back and school and well (whoop whoop) . Â There’s a real recurring theme with my clients around failure – and a sense of failure when we haven’t achieved perceived perfection. Â We give ourselves such a hard time around failure. […]
The last week has been fairly chaotic for us and without a doubt has really pushed us with all the various elements that parenting can bring and…. norovirus can bring. Â Added in to that was birthdays, back to school for us and my increased working hours. Â It ended up that the norovirus timed itself perfectly […]
Last Tuesday I went to see psychotherapist and author Philippa Perry as part of the Edinburgh Book festival. I don’t know if you’ve read her book, “The Book You Wish Your Parents Had Read (and your children will be glad that you did)”? Â It’s probably one of the only parenting books I recommend at the […]
I’ve been reflecting the last few weeks about how challenging mothering is at times and it’s something that feels like such a taboo to talk about. Â There’s no other role that I know of in the world where we are pushed to our limits as much as being mums. Â It’s the spectrum of emotions we […]
I am back!!! I wanted to share one of my biggest learnings from being away with my children for the summer. Â Every year we generally will decamp to Italy. We’ve got a house and family over there so we are there most years for a few weeks of the summer as it’s cheaper and easier […]
One of the things I know coming up for some of the mums I’m working with is managing the summer holidays and I know it’s something that’s also far too relevant to me. There’s things I do almost every day to keep me in feeling good. Â These are EFT, journaling and meditation. Â Most days […]
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