by Tricia | Sep 8, 2019 | Birth, EFT
I’ve been busy back at work over the last week now that the kids are finally back and school and well (whoop whoop) . There’s a real recurring theme with my clients around failure – and a sense of failure when we haven’t achieved perceived...
by Tricia | Aug 25, 2019 | EFT, Overwhelm
Last Tuesday I went to see psychotherapist and author Philippa Perry as part of the Edinburgh Book festival. I don’t know if you’ve read her book, “The Book You Wish Your Parents Had Read (and your children will be glad that you did)”?...
by Tricia | Aug 9, 2019 | EFT
I am back!!! I wanted to share one of my biggest learnings from being away with my children for the summer. Every year we generally will decamp to Italy. We’ve got a house and family over there so we are there most years for a few weeks of the summer as...
by Tricia | May 6, 2019 | EFT, Motherhood
Mums matter was the theme of maternal mental health awareness week last week. This is an important topic, we don’t talk about it enough. When I was first a mum I would have absolutely never, ever, ever considered that I mattered. I didn’t consider how I...
by Tricia | May 4, 2017 | EFT
It’s Maternal Mental Health Week and as such, I’ve been seeing this slogan on an hourly basis – “It’s ok to NOT be ok” Really – is it really OK to not be OK? It took me some time to really understand what it was saying. I remember one of my...
