PND Archives | Tricia Murray


Are you feeling like this?

I’ve been working with an increasing number of women feeling really overwhelmed, frazzled and like they’re just not coping. They feel anxious, guilty, fed up, resentful, tired and just generally overloaded. In 2015 I discovered a quick (if not weird looking) tool to help me called EFT (Emotional Freedom Technique – also known as tapping). …

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By Rod Waddington from Kergunyah, Australia (Hamer Tribe, Turmi, Ethiopia Uploaded by russavia) [CC BY-SA 2.0 (], via Wikimedia Commons

Finding your tribe

Growing up – we are surround by our tribe – our school friends, our college/university/work friends, people you meet in classes and groups, our family, random people you meet that pop into your life – this is your tribe – people who you CHOOSE to spend time with.  Those you spend your time laughing, dancing, …

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Time to start listening

I posted an article yesterday on Facebook about postpartum rage.  Something I’m sure the VAST majority of mothers (and fathers) have felt – even if you won’t admit openly about it.  I don’t think it’s a positive emotion to feel nor something that’s ‘OK’ but it’s probably fairly ‘normal’ and I feel it’s a warning sign …

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