What I learned in London….

What I learned in London….

A weekend was spent with, what I strongly believe to be, the most influential people working in Perinatal Mental Health and I’ve come back feeling inspired, motivated and know that what I’m doing is there to make the biggest of differences to expectant and...
Finding your tribe

Finding your tribe

Growing up – we are surround by our tribe – our school friends, our college/university/work friends, people you meet in classes and groups, our family, random people you meet that pop into your life – this is your tribe – people who you CHOOSE...

Time to start listening

I posted an article yesterday on Facebook about postpartum rage.  Something I’m sure the VAST majority of mothers (and fathers) have felt – even if you won’t admit openly about it.  I don’t think it’s a positive emotion to feel nor...
Self-care – PND Hour (Guest Hosting)

Self-care – PND Hour (Guest Hosting)

This week on #PNDHour, we will be talking about self-care.  Self-care is more than going for a massage or getting our nails done.  It’s vital in terms of anyone’s recovery from depression and should be prioritised for all carers in all settings. In our PND...