by Tricia | Jun 6, 2020 | Coaching, EFT
Our bodies exist in three nervous states. The parasympathetic, sympathetic and parasympathetic withdrawal (rarely discussed). Parasympathetic (Zone of tolerance) Sympathetic (Hyper-arousal/high alert) Parasympathetic Withdrawal (Hypo-arousal/flop) Known as...
by Tricia | May 15, 2020 | Coaching, EFT, Overwhelm
When I ask people what is the biggest barrier to overcoming overwhelm? Is it money, you don’t know how, you don’t have the tools, you don’t have the time or something else…. Almost every single person says… I don’t have time. Time...
by Tricia | Jan 12, 2020 | Coaching, EFT
On Friday I decided to make a small change. I decided to walk to nursery rather than drive. It may seem super easy but normally, in my head, my time is so tight that I don’t allow myself the extra 20 mins each way as I think what can do in that child free time....
by Tricia | Nov 15, 2019 | Coaching, EFT
I recently wrote a post about working with your future self. The task was to help you think about life without any of the day to day symptoms that you might feel (anxiety, bored, overwhelmed, stressed out, procrastinating). Part of the exercise was to start...
by Tricia | Sep 1, 2019 | EFT, Overwhelm
The last week has been fairly chaotic for us and without a doubt has really pushed us with all the various elements that parenting can bring and…. norovirus can bring. Added in to that was birthdays, back to school for us and my increased working hours. It...
