SOAR programme Archives | Tricia Murray

Category: SOAR programme

Your programme was amazing! When I signed up I felt overwhelmed and my brain was foggy, I was anxious a lot, easily irritable and I was not finding joy in life or in mothering. With your support and the groups amazing openness and willingness to share our vulnerabilities, lows as well as highs, I finally …

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I love how Tricia works and I love her style, I honestly don’t think I would have had the same results with anyone else. Her encouragement yet straight talking and honesty is so refreshing, and her knowledge is incredible.

I was experiencing high levels of anxiety last year during the pandemic. I had joined Tricia’s membership and found it so beneficial so I knew that I could relate to her approach to anxiety. The course was amazing, we learned so many wonderful methods to soothe anxiety. I went from expecting to feel anxious every …

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I signed up for the programme as a recommendation from a friend as I was experiencing difficult situations dealing with my child’s behaviour and my response not initially recognising anxiety as an issue. The programme has been a huge help for recognising that we can all help ourselves to be the best we can be …

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I signed up because I was feeling really anxious and I didn’t really know why and I really liked the idea of learning to live with it and learning practical things to help. That really appealed to me. I’ve honestly found it brilliant! I’ve found it really practical, supportive and systematic. It’s logical and it …

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