Anxiety, stress & overwhelm support Archives | Tricia Murray

Category: Anxiety, stress & overwhelm support

I had heard about Tricia through EGG and joined her mailing list, I danced around on the periphery for ages (in denial about how bad I was really feeling) but when I decided I was ready for talking therapy I absolutely knew that I wanted to go to Tricia for help – so much of …

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I loved working with Tricia. I laughed more than I thought I would. I find her insightful, relatable, super understanding, compassionate and nurturing. I really enjoyed our sessions. I will really miss working with her. I would love to work in the future with Tricia as she’s the one person that has really helped me …

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I found the programme really inspiring. It really challenged my beliefs and pushed me out of my comfort zone (in a good way) to make some changes. I liked the accountability and Tricia checking in to see how I was doing. I loved how diverse the topics were that we covered. I felt clear I’d …

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I was struggling with exhaustion, feeling overwhelmed post pandemic, worrying about juggling being self-employed and home life. The change from employed to self-employed was difficult and I felt anxious. I’d worked with Tricia before for five sessions, which I loved and really wanted to dive deeper into some issues. I really liked that there was …

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Following the birth of my second baby I was struck with quite sudden and crippling health anxiety. It was affecting me physically and mentally and impacting on the job I was doing as a Mum and partner. Tricia was recommended to me so after following her Instagram for a while and exchanging a few messages …

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I have suffered with anxiety for a number of years, however I found after a difficult pregnancy and labour and then becoming a mum for the first time all during ‘covid times’ it really became unmanageable. I had various different issues and triggers including problems with control, fears around my daughter and issues with sickness …

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After being gifted with being a mum to a beautiful boy I’ve always wanted & an amazing pregnancy, I found myself straight after childbirth in a mental state of dark depression & anxiety & i didn’t know how to fix it, because on paper I had everything I ever wanted so why wasn’t I happy? …

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Having had my first baby during lockdown, I struggled with loneliness and how difficult the situation had been and how different things were to how I had expected and planned. I lost a lot of confidence in myself and felt like a burden to my family and friends so I reached out to Tricia as …

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I can honestly say that working with you was the first time I started to make some head way in the mess of the last few years. For that I’m very grateful. I’m sure there are many others who feel the same. Thank you!

I decided to work with Tricia because I was feeling low in energy, frequently tearful and angry at times having outbursts at my husband and kids. I knew Tricia was the therapist for me. It’s hard to explain. It was a gut instinct. She had been very helpful when I was pregnant with both my …

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