| Tricia Murray

I signed up because I was feeling really anxious and I didn’t really know why and I really liked the idea of learning to live with it and learning practical things to help. That really appealed to me. I’ve honestly found it brilliant! I’ve found it really practical, supportive and systematic. It’s logical and it felt like each week built on from the last one. I liked getting the videos to look at and think about and then having the session the next week. I found ‘the future you’ and pattern matching the best and understanding why anxiety is there. I think on a day to day basis EFT has helped me a huge amount too. The impact is that I understand myself a lot better and why I am like I am. I’ve still got away to go with that, but I feel like I have really effective tool kit to help me explore that further. I know why anxiety is there and how to use it at times to my advantage. I am more confident – this is huge. The biggest thing I think and I have a new job. I don’t think I would have done that without this programme and your support! I just feel generally more confident and more like I should be. I’m seeing things as opportunities rather than threats. Others have noticed or they have commented that I look different. I think as well that I am more confident. I think they’d notice that I have been talking about my anxiety a bit and it’s opened up quite a bit of chat about it for me and other people. Working with you is brilliant!! Thank you. You make me feel relaxed and that it’s OK! It feels safe. The support over telegram has been so good. Honestly thank you so much! I would recommend the course – 100% In fact I already have on quite a few occasions. It’s helped me be more open about feeling anxious and so I’ve mentioned it quite a lot and folk seem really interested in it!