| Tricia Murray

I was experiencing high levels of anxiety last year during the pandemic. I had joined Tricia’s membership and found it so beneficial so I knew that I could relate to her approach to anxiety. The course was amazing, we learned so many wonderful methods to soothe anxiety. I went from expecting to feel anxious every day to hardly experiencing any at all because I can deal with uncomfortable thoughts or feelings before they turn into anxiety. I can be kind and compassionate towards myself in a way I’ve never been able to tap into before which allows me to be a better mum, wife and friend. The duration of the course meant that we had the time to properly implement changes and to build good habits. Tricia is so knowledgeable and intuitive. She created a safe space where we felt able to open up, share and to learn. I would recommend this course to any struggling mums who are ready to learn about themselves and to make some life-changing steps towards feeling better.