| Tricia Murray

Your programme was amazing! When I signed up I felt overwhelmed and my brain was foggy, I was anxious a lot, easily irritable and I was not finding joy in life or in mothering. With your support and the groups amazing openness and willingness to share our vulnerabilities, lows as well as highs, I finally felt seen, heard, understood and met where I was and accepted as I am. Slowly I came to a new perspective on anxiety, with a new toolkit of possibilities for when the anxious part of me is triggered. I am aware it will be a lifelong practice to respond rather than react when anxiety hits, but I feel now that I can and will manage better than I ever thought was possible for me.